(16) Pax show up to Turning Point for a Thursday morning Bus Loop Buddy Beat Down and a couple Bear Crawls in the Parking Lot.
Weather: 58 degrees’ish and clear
Disclaimer / BOM / Prayer
COP: Circle up in Front Parking Lot
- Some SSH, merkins & some other stuff
Mosey to Bus Loop, Partner Up for some Buddy Time.
- Merkins x 100 (total)
- Flutter Kicks x 100 (total)
- Carolina Drydocks x 100 (total)
- Big Boy Sit Ups x 100 (total)
- Squats x 100 (total)
Mosey back to Front Parking Lot. Line up on Left Side of Lot.
- Bear Crawl to 1st Light Pole do Merkins x 10 oyo
- Run to 2nd Light Pole do Squats x 25 oyo
- Bear Crawl to End do Merkins x 10
- Run back to beginning
- Rinse & Repeat (4 Laps)
- American Hammer x 15 IC
- Flutter Kicks x 10 IC
- American Hammer x 1 IC
- Boat Canoe
Announcements: F3 Columbia 6 Year Convergence @ Dreher High Saturday, Go Leo Go (f3leo for 50% off), Cheech 10K & Christmas Party
Prayers: Simon Says traveling today, Hampton Schultz, Corbett Anderson, Harp (Father passed away this week), Swanson (big meeting today), James (3 year) had bone marrow transplant last week
Devo: Don’t be a Sad Clown!!!!! Discussion from Wingman today was what does a Sad Clown look like to you and what did you look like when you were a Sad Clown? Your brothers are here and God Loves you!