Weather: 60 degrees & awesome Circle Up, Disclaimer, BOM & Prayer SSH x 15ic, TTT x 15ic, LBAC (Front) x 15ic, LBAC (Back) x 15ic & Moroccan Night Clubs x 15ic Mosey to the Block Pile, all Pax get a block and mosey to the BBall Court. Circle Up, Curls for the Girls (Slow Mo) x …
Weather: 1,000 degrees & humid Circle Up, Disclaimer, BOM & Prayer SSH x 20ic TTT x 20ic LBC (Front) x 20ic & (Back) x 20ic mosey to the raised circle behind the school. All Pax grab a spot on the wall and get into the people’s chair. Indian Bear Crawl around the circle till last Pax …
(14) or (12) Pax are treated to a ride on the Tunnel of Love!Read More »
Weather: 75 and comfy Circle Up, Disclaimer, BOM & Prayer mosey the long way around to the Teachers Lot SSH x 18ic TTT x 18ic IW x 18ic Overhead Clap x 18ic (rythym optional) mosey back to top of road to teachers lot and line up on curb (18) Merkins, sprint to small hill, bear …
Weather: 80 degrees (1,000% humidity) Circle up, disclaimer, BOM & Prayer Gather @ Shovel Flag for Pledge of Allegiance COP: Mosey to Teachers Parking lot & circle up SSH x 15 ic TTT x 15 ic LBAC x 15 ic (front & back) Mosey to Block Pile, each Pax get a block, mosey back to …
Weather: Gloomy & Cool It is often said that the best Bootcamp workouts are the ones with the least amount of planning, well that myth lives on today. YHC spent a lot of time planning exercises for this workout that included teams carrying logs / posts (as done by the men undergoing training for the …
(15) Pax & (1) FNG (the last 2.0 from the Axe Family) Weather: Chamber of Commerce Day The Thang: Disclaimer / BOM / Prayer SH x 15 ic, TTT x 15 ic, Imperial Walkers x 15 ic, LBAC (Front) x 15 ic, LBAC (Back) x 15 ic Mosey to the Bus Loop. Deal (1) card …
(15) Pax & (1) 2.0 FNG spend Saturday morning playing with the F3 Deck of Death!Read More »
(18) Pax show up to Turning Point but neither team comes away with a win. 9 to 9 for both teams. Weather: 50’s and dry (for a change) with a super moon to light our way thru the clouds. The Thang: Disclaimer / BOM / Prayer SH X 15 ic, TTT X 15 ic, Moroccan …
(8) Pax show up for what was a soggy but dryish morning. The Thang: Disclaimer / BOM / Prayer SH X 10 ic TTT X 10 ic Imperial Walker X 10 ic Moroccan Night Club x 10 ic Mosey to block pile, grab a block and head to little basketball court. Line up. Block merkins …
Turning Point Pax didn’t need our Brown Pants after all!Read More »
(4) Pax do some dumb stuff under the front porch at Turning Point on a wet Saturday morning. Thank Goodness Granola was there when my legs started to give out at the 6:30 mark. Weather: WET! Disclaimer / BOM / Prayer COP: huddle together in a loose diamond / rectangle (there was some debate regarding the exact shape) …
(4) Pax slip-n-slide for a DD & some crunchy Granola on a rainy Saturday morning!Read More »
(15) Pax celebrate YHC’s birthday w/ a 42 rep block party and I brought the presents. Weather: 28 Degrees Disclaimer / BOM / Prayer COP: Circle up in the front lot SSH x 21 ic Merkins x 21 oyo SSH x 21 ic Merkins x 21 oyo Mosey to the back of Zeke (my truck as dubbed by …
(15) Pax have a block party for YHC and I brought the presents!Read More »
Just another Saturday morning with (6) Pax posting to make each other better. It is always great to see our brother Candy Stripe but next time I hope he just brings us a pot of Chilli instead. Weather: 42 Degrees (Cold & Wet) Disclaimer / BOM / Prayer COP: Scatter out under the cover and find a dry …
(6) Faithfull Pax show up for Saturday morning Chilli Tasting!Read More »
(6) Pax show up to Turning Point for another beautiful Fall Saturday morning. Weather: Cold & Wet Disclaimer / BOM / Prayer COP: Circle up in Front Parking Lot SSH x 15 ic Merkins x 20 oyo TTT x 15 ic LBAC (Front & Back) x 15 ic Carolina Drydocks x 20 oyo Mosey to Bus Loop …
(9) Pax come out for a Dear Diary & Pick Axe Saturday morning Co Q. Weather: Cool & Moist Disclaimer / BOM / Prayer Mosey around big circle of Front Parking Lot. COP: Circle up in Front Parking Lot SSH x 18 ic Merkins x 9 ic TTT x 9 ic LBAC (both directions) x 9 ic …
(16) Pax show up to Turning Point for a Thursday morning Bus Loop Buddy Beat Down and a couple Bear Crawls in the Parking Lot. Weather: 58 degrees’ish and clear Disclaimer / BOM / Prayer COP: Circle up in Front Parking Lot Some SSH, merkins & some other stuff Mosey to Bus Loop, Partner Up for some …
The Circle Burp is introduced to Turninig Point! (10) faithful Pax + (1) FNG named Ball Room show up to spend their Saturday morning with YHC. Good work was done! Weather: Just another SC August morning Disclaimer: “I am not a professional, i am barely an amateur!” BOM / Prayer COP: Circle up in Front Parking …
After almost a year since YHC’s last Q Dear Diary is Back. Promise of NO BURPEES kept! Weather: Muggy Disclaimer: “I am not a professional, i am barely an amatuer!” BOM / Prayer COP: Circle up in Front Parking Lot SSH x 10 IC Merkins x 10 IC Thru the tunnnel x 10 IC Carolina …
Cold and lonely Saturday morning at Turning Point for us faithful foursome. Everybody is ready to give YHC a hard time on his Exercise Call-Out / Cadence but he has a surprise for them at the Bus Loop & The Hill! Weather: 50 degrees & Clear The Thang: Waiting on Quis to get his shoes on …
Thanks for coming to the “Secret, not so Secret” VQ for Dear Diary. Weather: Clear and Cool COT: Disclaimer / BOM / Prayer Mosey to to Teacher Parking Lot and circle up. COP: (20) SSH (IC) (10) Merkins (IC) (20) LBAC (IC) (20) LBAC (Reverse) (IC) (10) Squats (IC) (20) Imperial Walkers (IC) (10) Carolina Drydocks …