Weather: 60 degrees & awesome
Circle Up, Disclaimer, BOM & Prayer
SSH x 15ic, TTT x 15ic, LBAC (Front) x 15ic, LBAC (Back) x 15ic & Moroccan Night Clubs x 15ic
Mosey to the Block Pile, all Pax get a block and mosey to the BBall Court.
Circle Up, Curls for the Girls (Slow Mo) x 15ic
Mosey to the track and divide into (2) groups of (7) for (2) laps of (4) corners. Corner #1 Curls x 25 oyo, Corner #2 Merkins x 25 oyo, Corner #3 Squats w/ blocks & Corner x 25 oyo & Corner #4 Merkins x 25 oyo. Mosey as a group. Group #1 take blocks and mosey to Corner #2 while Group #2 planks @ Corner #1. Group #1 take their blocks with them to corner #3 and leave. Group #2 brings the blocks from corner #3 back to Corner #1 on last lap.
Mosey to the BBall Court and circle up for Ring of Fire. Overhead Press with block for 1/2 and Curls for the rest.
Mosey to picnic tables for Dips & Merkins. (1) set of (10) each, (1) set of (15) each & (1) set of (20) each.
mosey to the shovel flag for Mary.
LBC x 15 oyo, Freddy Mercury’s x 15ic & Boat Canoe (on my call)
Announcements: Christmas Party on December 14th (details coming soon), GoLeoGo (contact Thumbs Up if interested), Cheech 10K and Mentors needed @ Midway (contact Booster for details).
Prayer Requests: Corbett Anderson, Boosters Coworker with heart scare, continued healing for Boo’s M & Dawn Merck and Wapner.