Lexington, SC / By Navy Bean / October 8, 2019 / @F3CAT
Before the 2019 Iron Pax was a distant memory, YHC decided to offer up a sampler of September’s Iron Pax challenge. So, without apologies to our brothers in Greenwood, this was our modified summary:
Weather: Clear, temp in the low 70s and low humidity
Disclaimer, Prayer
Mosey to the Block Pile for your favorite workout partner and park it at the goal line for now.
The Thang
Round 1 (Killer “B”s)
Starting at goal Line,
– Broad Jump to 10 yd line and do:
10 Burpees
10 Bonnie Blairs
10 BBSUs
– Broad Jump to 20 yd line , rinse & repeat
– Broad Jump to 30 yd line, rinse & repeat
– Bear Crawl back to goal line
Bear Crawl to 20 yd line and back
Round 2 (Meatloaf’s Massacre, modified)
At goal line with block:
10 Manmakers
20 Overhead Press
30 Kettle Bell swings
40 Goblet squats
50 Incline merkins
1 lap around track (1/4 mile)
Round 3 (Meter’s 43, modified)
At goal line with block:
15 Burpee w/block jump
20 CFGs
25 Block squat thrusters
30 Gas Pumps
Round 4 (Sugar’s Pick your Poison, modified)
At goal line without block:
100 reps combination of merkins & squats
Run/Mosey with block to opposite goal line and back
Recover
Mosey to block pile to return blocks & circle at Shovel Flag.
Prayers/Praise: Coworkers/Employees; Navy Bean’s granddaughter (3.0?) born 9/27/19
Pledge of Allegiance