Navy Bean’s Trip around the Track
Weather: Partly cloudy, mid-60s & breezy Disclaimer, Prayer Mosey to the Block Pile for your favorite workout partner and park it in the high jump area. COP: SSH x 15 IC IPW x 15 IC TTT x 15 IC LBAC x 10 (fwd/bkwd) IC The Thang 11s around the track Run to the opposite end …
2019 IRON PAX SAMPLER
Lexington, SC / By Navy Bean / October 8, 2019 / @F3CAT Before the 2019 Iron Pax was a distant memory, YHC decided to offer up a sampler of September’s Iron Pax challenge. So, without apologies to our brothers in Greenwood, this was our modified summary: Weather: Clear, temp in the low 70s and low …
IPC week 4 CAT and Ambush
Today was the final IPC challenge and YHC has loved the push to work harder and get better but YHC will not miss the Bonnie Blair’s and those cursed Thrusters!!!!YHCs favorite part of this for real is to see the men come around the six and help him finish stronger than he would have without …
Famers carry of the fields
Thanks to the pax to supported my VQ. Weather was nice 72 with mild breeze (perfect farming weather) Disclaimer/prayer Work out was inspired by the number 3 for today is my daughter 3rd birthday. Started with 30 little baby arm circles 30 through the tunnel After getting some good stretching in we played a little …
15min Lovin’
With the new AOQ taking his first week off of his duties he asked if I would make sure the SF got planted ITG this morning so YHC obliged and lead the PAX on an old faithful classic that YHC likes to do when I quick pace is in order here’s what went down… Conditions …
Make Hollow Ambush CAT Great Again
YHC leading this morning started off as a joke by Paper Jam putting YHC down for a July 4th Q without my knowledge so YHC just went with it and owned it and came up with a game plan to make and red blooded American proud!! Here’s what went down Conditions Typical Lexington July morning HOT …
Navy Qs at CAT June 25, 2019
The Co-Q month is a great theme, so the two resident CAT shipmates teamed up for some fun. Weather: Clear, temp in the low 70s and wet from overnight storms Disclaimer, Prayer Mosey to the Block Pile for your favorite workout partner and park it at the goal line for now. COP: SSH x 15 …
Mulligans CAT Debut
YHC was nursing an Achilles strain from P200, so the CAT boys endured a focused beatdown on upper body and core. #TCLAPS to Irrev for joining mid-ruck to fill out our 8th man (needed multiples of 4 for the wienke). He didn’t even take the ruck off for BC. #TCLAPS to Dozer for getting …
Next excercise is!!! Umm….
YHC is limited to where he can post due to his work schedule but The Stand is on the way to work and YHC loves to come visit the #HIMS there!!! Need to make it a more regular thing!!! YHC had a good weinke planned but the weather screwed the pooch on that one so …
Experiment gone wrong
The intended purpose this morning was to do an entire Q without standing up. Albeit was an experiment it turned out to be a total beatdown and quickly the list of exercises were changed due to YHCs body about to give out lol!!! Here’s what went down (to the best of my recollection)… Conditions a perfect …
Visitor at Wander
YHC decided to take the Q today because it’s his 2.0 b day today… Happy Birthday John Charles!!! Also YHC was excited to see an HC from an Aiken pax… so he wanted to make a route where the pace could be a little quick to show off how we Ruck at Lexington but… the …
11s till it hurt
YHC told the men they were just as dumb as he was for getting out in this cold but sure was glad for the company!!! YHC didn’t have much time planning a weinke having to stand in for meter last min but it ended up being a good one!!! Conditions: 26degrees not below 25 Shine!!! The …
A Short Carry
YHC looked forward to leading the men of CAT this morning because of his new duties bestowed upon him.. Even though the Q was going to be stupid the PAX gave 100% effort and YHC was proud to have led Conditions: 31 degrees… welcome back winter… The Thang: mosey to blockpile and pick not …
Drisoket posts a backblast!!??
CAT attendance has been down the last few weeks so YHC was humbled to have 9 of my brothers roll into the gloom to hold YHC accountable… Thanks men!!! Conditions: 70ish not too shabby! COT, Disclaimer, Prayer, No FNGs Warm Up: SSH X 20 IC TTT X 20 IC Hillbillies X 20 IC LBAC F & …