Weather: Partly cloudy, mid-60s & breezy Disclaimer, Prayer Mosey to the Block Pile for your favorite workout partner and park it in the high jump area. COP: SSH x 15 IC IPW x 15 IC TTT x 15 IC LBAC x 10 (fwd/bkwd) IC The Thang 11s around the track Run to the opposite end …
Lexington, SC / By Navy Bean / October 8, 2019 / @F3CAT Before the 2019 Iron Pax was a distant memory, YHC decided to offer up a sampler of September’s Iron Pax challenge. So, without apologies to our brothers in Greenwood, this was our modified summary: Weather: Clear, temp in the low 70s and low …
Today was the final IPC challenge and YHC has loved the push to work harder and get better but YHC will not miss the Bonnie Blair’s and those cursed Thrusters!!!!YHCs favorite part of this for real is to see the men come around the six and help him finish stronger than he would have without …
Thanks to the pax to supported my VQ. Weather was nice 72 with mild breeze (perfect farming weather) Disclaimer/prayer Work out was inspired by the number 3 for today is my daughter 3rd birthday. Started with 30 little baby arm circles 30 through the tunnel After getting some good stretching in we played a little …
With the new AOQ taking his first week off of his duties he asked if I would make sure the SF got planted ITG this morning so YHC obliged and lead the PAX on an old faithful classic that YHC likes to do when I quick pace is in order here’s what went down… Conditions …
YHC leading this morning started off as a joke by Paper Jam putting YHC down for a July 4th Q without my knowledge so YHC just went with it and owned it and came up with a game plan to make and red blooded American proud!! Here’s what went down Conditions Typical Lexington July morning HOT …
The Co-Q month is a great theme, so the two resident CAT shipmates teamed up for some fun. Weather: Clear, temp in the low 70s and wet from overnight storms Disclaimer, Prayer Mosey to the Block Pile for your favorite workout partner and park it at the goal line for now. COP: SSH x 15 …
YHC was nursing an Achilles strain from P200, so the CAT boys endured a focused beatdown on upper body and core. #TCLAPS to Irrev for joining mid-ruck to fill out our 8th man (needed multiples of 4 for the wienke). He didn’t even take the ruck off for BC. #TCLAPS to Dozer for getting …
YHC is limited to where he can post due to his work schedule but The Stand is on the way to work and YHC loves to come visit the #HIMS there!!! Need to make it a more regular thing!!! YHC had a good weinke planned but the weather screwed the pooch on that one so …
The intended purpose this morning was to do an entire Q without standing up. Albeit was an experiment it turned out to be a total beatdown and quickly the list of exercises were changed due to YHCs body about to give out lol!!! Here’s what went down (to the best of my recollection)… Conditions a perfect …