YHC looked forward to leading the men of CAT this morning because of his new duties bestowed upon him.. Even though the Q was going to be stupid the PAX gave 100% effort and YHC was proud to have led
Conditions: 31 degrees… welcome back winter…
The Thang:
mosey to blockpile and pick not 1 but 2 winners
mosey to track and line up
we started lapping the track farmers carry stopping at each corner for a pain station
stations were
SSH IC x 15
TTT IC x 15
Hillbilies IC x 15
Flutter Kicks IC x 25
V ups IC x 10
Feddie Mercury IC x15
Gas pumps IC x 15
Merkins IC x10
Block Squat IC x 10
Heel touch IC x 15
High Knees IC x 15
LBC IC x 15
More Flutter Kicks IC x 15
More Gas pumps IC x 15
Total distance was 1.45mi
Return blocks and mosey to SF
Announcements:
Dam2Dam Ruck teams forming need some more!!
P200 is coming
New CAT shirts are coming be looking out for preorder!!!
Prayer Requests:
Wells Family
Muggy Tapes friend dealing with family cancer issues
PAX nursing injuries
Moleskin:
YHC is honored to be leading the men of CAT. Couldn’t ask for a better group of men to hold you accountable and to be around!! They are true HIMs!!! I would encourage any pax who hasn’t been to a CAT workout to try to make plans to see what we are about. You won’t be disappointed
Really great to see some guys back out on the regular again!!!