@F3_CAT

A CAT Pyramid

Five pax overcame the fartsack for a pyramid inspired workout.  It’s good getting around to see the guys a different AOs.  The men of CAT are always ready to work.  Below is what went down.  Great work this morning men.  I enjoyed it. Conditions: Cloudy, 63 Disclaimer Prayer COP on the spot and all IC …

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Gauntlet 2019 4-8-19

F3 brothers,  As gauntlet draws near, the theme of this years festivities has been revealed! I’m excited to share with you the idea behind the 2019 gauntlet: HAMMER DOWN 🔨 The theme will be present in 3 areas: 1- Our physical condition.  Hammer down  🔨 and put in the work!  The gauntlet is known for …

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