After a week of brutality at Surge administered by our faithful Nantan and then by MacGruber only two days later, YHC felt inspired to keep the pain coming. With a little bit of this and a little bit of that and a sprinkle of March Madness, 6 HIM took to the gloom at Surge and …
6 PAX Endure the Full-Court Log Ladder, Halftime Mary and a Musical Finale at SurgeRead More »
The best way to get out of a routine is to do something out of the ordinary. Hence, getting out of a routine. I love Shawshank but was itching to Q away from home and saw an opening at The CAT. YHC took the opening and forgot about it until Wednesday when the announcement went …
It’s been a couple of months since YHC Q’d at CAT and we had a good crowd today. Navy Bean had asked me to sign up a couple of times and when Navy Bean asks you to do something, you better do it! YHC has a ton of respect for that guy. There were a …
Surge was home to another Saturday convergence. YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun. So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …
15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at SurgeRead More »
It had been some time since YHC had Q’ed a Saturday convergence, but whispers of YHC’s 2.0 wanting to come was a key motivator. YHC had a plan in mind, but circumstances changed the plans just a little. However the HIMs of the Gloom improvised and it couldn’t have gone better. Conditions: STICKY and high …
16 PAX Converge at Surge for Block Work, Punt Back and Some WaterfallsRead More »
YHC thanks the Pax of CAT and Ambush for inviting me out for a chance to lead. Hope the Wenkie was as much “Fun” for you as it was for me WEATHER: the humidity is here, the easy days are over until October Grab you block and find two blinking lights on practice field 40 …
CAT is a great AO to visit. The blocks are plentiful, the ground is dry, and the mumblechatter is always interesting. Stories are shared that are not replicated at any other AO (thankfully). The CAT pax are stand-up guys who put in maximum effort for 45 minutes. Last night, as I was eating my 3rd …
4 pax posted at CAT and got in their daily acceleration with some block work and counting up from 1 to 5. Here is what went down: Conditions: Clear – 55°, Winds SW 5.5mph, 67% Humidity, felt like 55° Disclaimer / Prayer Mozey down the track to the far end and “triangle” up for COP: SSH …
It was a perfect morning for a workout. And today at CAT, the boys of Ambush showed up to converge. Some work was done. There were a lot of laughs. There were a lot of gas pumps. There was a bit of cheating. And most importantly there was a lot of mumble chatter. A good …
5 pax consumed the DRP and made a good showing at CAT. 4 are regulars of this fine AO while 1 (YHC) hails from a far away AO a solid 10 minutes away. So, the alarm was set a little earlier than normal for the early start. The fun began during SL when YHC used …
If you don’t post on Saturdays you are missing a great time. Its the opportunity to see brothers you rarely see due to different home AO’s. You miss out on the rare Meatball and Notebook sightings as well as Forest showing up 10 min late even on a 6 AM start time. Saturdays are some …
9 grown men departed the cozy confines of the fartsack this morning because they knew they needed it. It was early, it was soaking wet and more rain was in the forecast. None of that mattered to these veterans of the gloom. YHC is trying to branch out more and visit other AO’s, so the …
YHC had visited the CAT on several occasions but never had the Q until today. These men know how to get after it. It is always good to get out of your comfort zone and Q away from home. The mumblechatter was great, last night’s tacos did not make an appearance, and we all got …
PAX: Trackhoe, CDV, Drisocket, Flexseal, Mercy Rule, Dunphy Conditions: 50s and MOIST FNGs Disclaimer Prayers SSH 20IC TTT BAC Overhead Claps Happy Hill Billy AMRAP Per Song Round 1 5X Merkins 5X Squats 5X BBSU Round 2 5X Burpees 5X Bonnie Blair 5X hip thrusters ( Good Form by Mercy Rule!) Round 3 5X Werkins …
4 PAX showed up on a cold Tuesday morning to start their day off on the right foot. We didnt move around much so the tunes were blaring. A hard rock assortment courtesy of Mercy Rules M that even Wild Hog would be proud of. Great times and great work by all! 1 Min Waring …
Ok, maybe that’s not exactly how it goes. However, when you make the decision to Q the day after what should be a National Holiday (the end of College Football Season), you know the dudes that show up will be hard core and expecting to get their money’s worth. You never want to be “that …
Conditions: Low 40’s with limited to no breeze. No breeze actually made it feel warm outside. Disclaimer/Prayer Start with a warm up lap around the track COP SSH x 15 IC TTT x 15 IC IW x 15 IC The Thang: It became apparent real quick that there would be many squats completed today (YHC’s …
Temps mid 40’s. A perfect day for a beatdown. YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. Today we built up the foundation of our bodies with leg work. Its tough to get out of the fart sack …
Temps 50’s and windy. Enough wind to call it “cold” YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. 1 min warning Disclaimer Prayer Mosey to the block pile and pick 2 winners and head to the track SSH …
21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …
When: 3/5/19 QIC: Overage Conditions: 39 and Clear Intro, disclaimer and prayer COP Roll of the Dice! 20 Burpees 30 Jump Squats 20 Burpees This morning YHC was feeling a little nostalgic with the music selections so we took a trip back through the 70’s, 80’s and early 90’s. I would play the first few …
When the AOQ calls you out to Q, you Q. It’s been a while, too long actually, since YHC has visited the CAT litter. These men know how to work hard and have fun. Here’s what happened: Conditions: 49 clear and dry Disclaimer/Prayer The Thang: Mosey to pole vault area near track. COP SSHx 10 IC …
Conditions: The weather was weathery and chilly Pickle and myself ran SL prior to BC and came to the shovel flag HOT in all three phases– just in time, sweaty and good looking. 1 minute warning Disclaimer – Listen to your body, modify if needed……but don’t modify Prayer – Prayed for normal requests – but …
Temps 70’s and misty (Never enough to call it rain) Moleskin 4 PAX and the Q showed up eager to get after it. YHC was a last minute substitute stepping in for the AOQ who was down for the count with a severe case of the runs. YHC always has a pleasure Qing the PAX …
YHC forgot he signed-up to Q, but thankfully was reminded by the CAT shovel flag yesterday. Glad to be able to lead these fine men this morning. Conditions: 50’s and a little wind. 1 Minute Warning BOM The Thang: Mosey to pole vault area of the track COP — 25 SSH IC, 10 Slow Mo …
YHC took a trip down memory lane for a NASCAR theme trivia session. Thankful for the PAX and some great weather. Hard work was done by all. Conditions: 64 degrees and clear skies Disclaimer BOM The Thing: Mosey to field for warmup – SSH, TTT, LBAC x 10 Run length of field and back Grab …
Temp: 70s and DRY FNGs Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Buy in: Gator Merkin From mid field to Block Pile Traveling with your BLOCK. 11s at PRACTICE FIELD 10 Overhead Press, 1 Mountain Climber (2ct) Repeat with 1 Less Overhead …
Weather Conditions: 72° & 98% Humidity Disclaimer & Prayer Week 2 – Iron Pax Challenge Meatloaf’s Massacre 4 Rounds for Time – • X10 Manmakers • X20 Overhead Press • X30 KB Swings • X40 Goblet Squats • X50 Incline Block Merkins • **1600 Meter Run **Rinse and repeat 2, 3, & 4 with the …
Weather Conditions: 69° Disclaimer & Prayer Week 1 – Iron Pax Challenge Killer B’s 5 Rounds for Time – • Broad Jump 10 Yards • X10 Burpees, x10 Bonnie Blairs (count each leg), x10 Big Boy Sit Ups • Broad Jump 10 Yards • X10 Burpees, x10 Bonnie Blairs (count each leg), x10 Big Boy …
Weather Conditions: 68° Week 0 – Iron Pax Challenge The Loredo 6 rounds for time – • X24 Squats • X24 Merkins • X24 Walking Lunges (count right leg only) • 400 Meter run COT Announcements ▪ We will converge Wednesdays at 5:15 during IPC Prayer Requests & Praises ▪ Pray for marriages BOM
YHC signed up several weeks back toQ at C.A.T. with the hopes of being MUCH further along into the recovery process. Unfortunately, YHC is barely able to participate in many of the exercises due to RA slowing the healing process while causing a great deal of pain. YHC is praying that the recently started IV …
You know that feeling you get when you’ve successfully crafted up the perfect boot camp workout in your mind, the kind that will be talked about for months to come, only to have a monkey wrench thrown in and just wreck everything? Well, that’s not what this BB is about, because the OG’s at CAT, …
Drisocket challenged the pax of the Westside to step up and co-Q at CAT for the month of June. YHC could think of no other pax than Paper Jam to Q with. Mainly because no matter how bad my part of the Q was it was almost guaranteed to be superior to anything he would …
Conditions: Mid 70’s and Muggy Disclaimer/Prayer The Thang: SSH x 20 IC IMP Walk x 20 IC Peter Parker x 20 IC LBAC x 15 Forward IC LBAC x 15 Reverse IC Arnold Press x 20 IC Flutter Kicks x 20 IC Hello Dolly x 20 IC 10 squats IC Each PAX runs up …
Allow YHC to set the scene; summer in South Carolina is officially among us, it’s the day after a holiday, school is almost out, and the list goes on and on. Aside from the outside noise and distractions is man’s inner desire to sweat, put in work, start his day off right, and leave better …
Five pax overcame the fartsack for a pyramid inspired workout. It’s good getting around to see the guys a different AOs. The men of CAT are always ready to work. Below is what went down. Great work this morning men. I enjoyed it. Conditions: Cloudy, 63 Disclaimer Prayer COP on the spot and all IC …
9 pax posted to CAT for the final day of April Trivia Month. YHC brought out some tune for a game of name that tune. The pax did surprising well considering a lot of the songs were hits before they were born….. Great morning with the Men of CAT! Weather 60ish and nice Disclaimer Prayer …
Dearest Martha, It has been some time since last I wrote. As I’m sure you are aware, the war has continued to wage on, and I have often found myself in the thick of it. I did, however, have a two-week reprieve due to the injury I suffered during a particularly harrowing battle. Truth be …
Today’s Saturday Q duty took me to White Knoll High School AKA “Snake Pit.” 3 men responded to the call to get better on a breezy, clear, 53 degree morning. After disclaimer and opening prayer we moseyed down the steps to the field. Warm up with SSH, TT Tunnel, Windmills, Imp Walkers, Hillbillys etc. …
Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
Day 4 of the Gauntlet was everything none of us wanted, a pain train of brutal repetitions, the men of C.A.T. came up with some ”extreme alterations” to the original CAT 5 course and let’s just say it was a gutsy move for the fourth straight day of pain! Despite the heavy doses of pain …
F3 brothers, As gauntlet draws near, the theme of this years festivities has been revealed! I’m excited to share with you the idea behind the 2019 gauntlet: HAMMER DOWN 🔨 The theme will be present in 3 areas: 1- Our physical condition. Hammer down 🔨 and put in the work! The gauntlet is known for …
What goes through a pax mind when he agrees to Q at an AO, while most everyone else is off doing a #CSAUP event? The first question is will anyone actually show up?On this particular occasion, not only did 5 pax show up, but they put in some work. Here’s what went down…. **Conditions: 42 …
Today’s Saturday Q took me to Lexington High School for the second time in the past few weeks. Last time there I led the men of The Hollow Today it would be the men of C.A.T. on a 50 degree, clear and windy morning. No sure where all the men of C.A.T. were at today …
12 grown men showed up ITG at C.A.T. to get better and that we did. YHC always loves to visit my brothers on the left side of campus. Such a solid group of guys at C.A.T. that are always ready and willing to put in work. This morning we added some tunes to our WO …
Conditions: 36 and Raining Intro, disclaimer and prayer COP TTT x 15 LBAC’s x 20 (10 each direction) SSH x 15 Moist and YHC found ourselves standing around the flag by ourselves this morning. Given the conditions, I suspected the turn out to be low. We decided to push on with the workout and get …
Leg Day!!! (At least that’s what I am calling it)Read More »
Conditions: 50’s Chilly/ rain With the rain and cold wind I left the Winkie in the car, grabbed some bricks and headed to the stadium to block the wind. Work Done Not in order: TTT x15 Windmill x15 SSH x15 6in OMC switching legs out/up xwhoknows Merkins on bricks alternating hands on/off bricks. xenough Hammer …
The intended purpose this morning was to do an entire Q without standing up. Albeit was an experiment it turned out to be a total beatdown and quickly the list of exercises were changed due to YHCs body about to give out lol!!! Here’s what went down (to the best of my recollection)… Conditions a perfect …
Conditions: COLD COLD COLD 20s, clear 5 pax for a FROZEN CAT WO with YHC. The fartsack snagged a few of the regulars but I commend the 4 that posted. Navy Bean said he couldn’t say he liked YHC workout and he felt a new kind of pain. YHC mission accomplished. Good work men! FNGs …
….You have no idea what to call what you did? Over the weekend while on a ruck, YHC had the notion that he should start planning his Q for today. The thought of a Super Bowl themed workout immediately came to mind, and as everyone who has ever planned a Q knows, sometimes your mind …
This backblast isn’t going to contain a bunch of mushy, sentimental stuff about how F3 has changed YHC’s life. It’s not going to contain how being around this group of men for the last 5 years has driven me to be a better husband, father, and most importantly, Son of God. Nope, not here. It’s …
Conditions: Cold but Clear; extremely dry for the shank 9 Pax for a #MSGA BC 1st Superset of 5 merkins and 5 BBSU x 20 Mosey to the blocks, mosey to tires. Mosey around the field looking for the tires. Mosey back to the blocks blaming cheers for hiding the tires. Separate in teams of …
YHC looked forward to leading the men of CAT this morning because of his new duties bestowed upon him.. Even though the Q was going to be stupid the PAX gave 100% effort and YHC was proud to have led Conditions: 31 degrees… welcome back winter… The Thang: mosey to blockpile and pick not …
It’s been a while since YHC has made a trip to the big city to post, much less to Q. With the new year come a blank Q schedule and a chance to get on it before the rush. YHC signed up the lead the men of CAT on the first open date. Here is the thing about putting …
Cat Pax do a bunch of reps that are easy on the toenailsRead More »
So many emotions… So many memories… So many hours invested.. So much to be thankful for.. This Q would be YHCs last as the AOQ. When you work so hard pouring so much into something you would think it would be hard to just give it up. This is not the case for YHC…. for …
Last Saturday after the Wildcat a conversation began about how one of F3Lex’s bad asses Wild Hog had not experienced the CAT5….so what the PAX want… The PAX get! ***Conditions: stupid cold…27 degrees. ***Disclaimer and Prayer…once Coach is done talking. *** The Thang: The CAT5 is our signature AO AMRAP. Climb the stairs to …
6 PAX posted for guaranteed wobbly legs! Conditions: Low 30’s with a slight breexe Disclaimer/Prayer Lunge toward the tomcat stairs. This was the first awkward moment as FIA was gathering and it appeared as if we were sneaking up on them. Once we got a little too close for comfort YHC elected to walk past …
YHC saw a message Sunday night that CAT needed a Q so why not sign up and get a little better. Disclaimer/Prayer Mosey very slow over past the planter box COP Imperial Walkers x15 ic TTT x15ic LBAC x15ic each way Over Head Clap x20ic (YHC lost count) Recover head Over to tennis courts Start …
Prayer and Disclaimer: YHC prayed for not injuries over the next 45 minutes and to push our bodies and have fun. Some PAX had a hard time finding the fun but YHC had a blast leading the men of CAT so I am counting it as an answered prayer. Mercy Rule chose to do the …
10 stations loaded with some goodies, throw in some running, and you have….an AMRAP (As Many Repititions As Possible for those keeping score at home). When YHC designed this one, he never envisioned it being an AMRAP, but not long into it, that feeling hit. The pax seemed to get their money’s worth, so there’s …
It wasn’t designed to be an AMRAP, but it felt like one…..Read More »
It’s October, so YHC broke out the #Pumpkins (Smashing) for a little pick me up at CAT this morning! 7 PAX took the DRP and rocked this WO for some betterment. Strong work out there, gentlemen!C. Disclaimer Prayer Mosey to track infield COP SSH x 15 IC TTT x 15 IC OH Clap x 10 …
Saturdays are the best! Tons of mumble chatter, an extra 15 minutes of betterment, and coffeeateria after. This Saturday was even better because it brought 2 of F3Lexington’s finest issuing a 30 minute beat down each in a competition of who can dish it better. DriSoket and Dance Mom called each other out and signed …
8 posted at CAT this morning to get better by participating in CAT’s AMRAP the CAT 5. Well overnight mother nature dropped about 3 inches or rain and the PAX thought better then to proceed onto the wet bleachers of the CAT 5. An executive decision was made to move the CAT 5 to the …
CAT attendance has been down the last few weeks so YHC was humbled to have 9 of my brothers roll into the gloom to hold YHC accountable… Thanks men!!! Conditions: 70ish not too shabby! COT, Disclaimer, Prayer, No FNGs Warm Up: SSH X 20 IC TTT X 20 IC Hillbillies X 20 IC LBAC F & …
You never want to be “that guy” that has the Q the first day after several days of consecutive rain. The midlands got several inches of rain over the weekend making for some soggy conditions. As a nod to Boucher, YHC thought it best to stay off of his practice fields and keep it on …
3 men and one kitten posted at CAT this morning to get better. The CAT pax didn’t disappoint and a good time was had. Here’s what happened: Conditions: 71 and warm Disclaimer/Prayer Mosey to the block pile and pick a winner then head to the gym stairs. COP SSH x 10 IC The Thang: Each …
YHC decided on a block workout for the hour we were all together on this bright Saturday morning. Brianiac just had knee surgery and will be having upcoming shoulder surgery soon, so the goal was to make the WO friendly for him. It was also necessary to make it fun, so we had to play …
Block Workout then a game of Duck, Duck, Goose breaks outRead More »
16 men posted at CAT this morning to get better. YHC always struggles to come with a good weinke at CAT. The whole no running thing is hard. But since YHC likes to mumblechatter, a workout was designed where we stayed in one spot for most of the workout. The CAT pax didn’t disappoint and …
Conditions: 70 and clear Intro, disclaimer and prayer The wheels fell off this on in the parking lot so there was no warm up. So here is what happened. YHC had a well thought out plan, expecting nothing short of perfect execution, for an exemplary well rounded work out. That didn’t come to pass. Given …
After a little Ruck Lit at a 14 minute pace YHC was geared up and ready for the real work to get started. This group brought their A game, and we’re hungry for some serious betterment…. YHC hopes he delivered. It went a little something like this: Weather– 76 and yep.. You guest it.. Moist. …
Temps 78 Disclaimer Prayer COP SSH X 15 IC Hamstring Stretch X 15 IC Squats X 10 Merkins X 10 Squats X 8 Merkins X 8 Squats X 10 Merkins X 10 Squats X 6 Merkins X 6 Mosey to the block pile. Pick a sandbag and some bricks Mosey to the top field: Sandbag …
YHC posted to an F3 BC for the first time on Saturday, 5/12/18 at The Hollow after a year of making up excuses to Buzzsaw for why I couldn’t post and after a group of F3 guys in my neighborhood (specifically Moist) convinced me to just come give it a try. If you would have …
YHC thoroughly enjoys a trip to CAT, although the 5:00am start now seems to mess up a 4:35 SL (words you never would have heard YHC say 4 months ago…). 4 pax joined YHC for a couple more rounds of ‘blocks and ladders.’ Word was done and betterment was achieved. Weather: a perfect 70 Disclaimer …
On a hot, muggy, sticky morning, YHC thought it to be a good idea to throw out a sandbag workout for the faithful pax. When it was all said and done, the pax were covered in sand in what could have been a #BlameDunphy moment. Here’s what had happened… ***Conditions: 72 degrees with 100% humidity …
Inspiration comes in many forms. Today, YHC was inspired by five 50+ men, two in their 70’s, in the fact that it is never too late to start from scratch and make yourself better. YHC was also inspired by nine other men who made that choice long ago, to be better people. These same nine …
YHC had a gout flare up this week, so why not have a block workout until it heals? A great time was had by all as we walked the Merlot Mile, which is fitting when your AO is named after a fictional jail, right? We appreciate all those that converged, especially the far west men …
Temps 75 and humid Disclaimer Prayer COP SSH X 15 IC TTT X 15 IC Imperial Walkers X 15 IC Mosey to the block pile and pick a winner and head to the planter box for the beep test 30 second rounds of: Merkins, OH Press, Curls for the girls, Tricep Extensions, Block rows, front …
YHC wanted to put a workout together this morning that Cheech would be proud of. He knew the men of CAT would want the same. Work was done and we know in our hearts Cheech was smiling down on us! Here’s how it went down. Weather: Pretty good actually. Never felt hot and the humidity was …
YHC’s tabata WO has made it’s rounds, so today was CAT’s turn. Small numbers but big work. Conditions: 70’s 1 min warning Prayer Mosey to the block pile to get a block and then mosey to the concrete area outside the fence to the baseball field. We circled up once all PAX arrived with their block. …
Conditions: 60′ and clear Intro, disclaimer and prayer This morning 20 PAX made their way to the stadium, block in hand, in preparation for the monthly CAT-5 AMRAP. After a brief conversation as to who would Q this morning’s events, YHC laid out a disclaimer and a quick prayer and off we went. Starting at …
Happy birthday Shawshank! YHC (Cheers) takes responsibility in not advertising this as well as thought, but there was still a great turn out. With 38 PAX in attendance, this was a much celebrated milestone and shows the respect that the first west side AO garners. Thank you brothers for all of your support that you …
Last week while perusing the Tweeter, YHC stumbled across an article that featured a workout touted to be a fat shredding workout. Curious, I read on. It didn’t take long to see that this workout was two things; 1) not easy, and 2) what we call an AMRAP. It consisted of 5 exercises (a couple …
I’m not a professional, but the guy who invented this workout is….Read More »
Well it was time for the end of the month Westside Convergence which normally means it is time for the MURPH. With so many MURPH options available on Monday the AOQ’s decided on a normal BC at The Hollow. The only problem was that there wasn’t a Q signed-up, so YHC stepped in late Friday …
Just want to thank the 10 Pax who showed this morning at the CAT. Even had a few from Detention who made the trip. They worked hard with minimal complaining! This was my first time posting and leading at the CAT and I enjoyed it very much. Disclaimer, Prayer Conditions: 68 Degrees with NO Humidity …
YHC has been looking forward to this workout for some time now. Any time the AOQ calls you out to Q, a compliment has been had. The pax did not disappoint in the work or mumblechatter department. Thanks for having me. Weather: Perfect 60 degrees Prayer Because YHC made a gentlemen’s bet with Moist on the …
YHC and Escobar have been talking about hosting a monthly BC at Surge and inviting our brothers from the surrounding AO’s to join us. Our hope will be that this will take place on the last Saturday of every month and we will rotate to other AO’s. The Thang: Weather upper 50’s and nice BOM …
YHC arrived at CAT about 15 minutes early to find Overage already in the parking lot eagerly anticipating the beginning of bootcamp. One by one the pax rolled in. Every man, including YHC, complained about the 38 degree start (or was it 36… maybe 32… there were reports of ice on cars). I hope someone …
Stair Wheelbarrows, Blocks, Bricks, and Apolo OhnoRead More »
48deg – Cool Disclaimer/Prayer 5 pax showed for a morning that all agreed would be a good one to fart sack. Grab 2 blocks and report to the pole vaulting area. Warm up: Oh clap x20 ic Iron cross x10 omc TTT x20 ic Iron cross x10 omc Dirty bird x20 ic Iron cross x10 …
Moist TM posted on the chat that we needed a Q, 2 men HC’d not knowing of the other. Friday conversations made the plan fall in place. YHC pitched a “Masters” workout, Mercy Rule brought the warm-up and Shine was instructed to come up with some exercises. Here’s what happened…Or as close as we can …
7 pax who were not participating in the P200, decided to show up at CAT for a “ruck friendly” boot camp. Little did they know we would lift heavy stuff, carry heavy stuff, and move fast doing it. It was a little cool, the mumble chatter was strong, and work got done. Here’s what went …
YHC has been wanting to visit C.A.T for awhile and has not been able to “find the time” to get over there. What better way than to sign up to Q! YHC wanted to keep it P200 “friendly” so minimal strain and stress was put on the lower body. YHC can’t say the same about …
Conditions: 50* and Clear Intro, Disclaimer and Prayer COP 20 SSH 20 TTT with behind the back claps 10 Merkins The Thang: The PAX of CAT were blessed with a rain free, crisp morning to get better. We took full advantage of this opportunity as everyone left better for having come. Although we are a …
Conditions: 30* and Clear Intro, Disclaimer and Prayer COP 20 SSH 15 TTT with behind the back claps 10 Merkins 20 LBC’s The Thang: It was a fresh round of cold weather that sprung up on us this morning with temps hovering around 30 degrees. The fartsack must have been especially warm and toasty this …
Sometimes when planning a workout, your brain locks up. It’s the story of “well, I’ve already done this workout, so and so did this one. What can I do that will be different, yet really push everyone?” It was YHC’s birthday, and things just weren’t coming to him. On top of that, it was raining …
5 men woke up early to get their leg day on at the C.A.T. Good work men! Conditions; 38 and windy Disclaimer BOM Prayer Mosey to the Block Pile and grab your block. Mosey to the opposite end of the lower football field. First 10 minutes; 15 curls and then Lung 30 yards and back (repeat for …
Dozer was looking for volunteers for month of January and YHC had want to start the new year leading more and proving himself to his F3 brothers. The M theme workout was to give thanks to all the M’s who allow us to come out and better ourselves daily. The M theme to the workout …
Conditions: 33 windy. Cold. I was pumped with the number of PAX considering the weather. Disclaimer BOM Prayer Mosey to protected area from wind Warmup: SSH 20IC Squat 20oyo Imp walkers 20ic Squat 20oyo LBAC(f&r)/OH Clap/Dirty Bird 10ea ic Squat 20oyo What we did: I’ve been planning a “full plank session” but with the wet …
So, a few weeks ago while YHC was “working”, he had an idea for a Q. The objective was simple, start at the base of the stairs at the gym/LOPAC, doing an exercise. The bottom stair is 1. The second stair is 2, and so on all the way to the top. For those curious, …
Don’t tell anyone, but we ran at a non-running AORead More »
Conditions: Naturally 15-19ish VQ for DriSoket If you don’t know him you need to. A true #HIM. Great representation of what kind of man F3 should be producing. Naturally always looking out for others first. 1 min warning(Q had no watch, Juice kept time) BOM/Disclaimer/Prayer Warm-up Slaughter starter 15 Burpee’s OYO Imperial Walker x15 …
Conditions: 15* and Calm Intro, Disclaimer and Prayer Mosey to the block pile and grab two small bricks apiece and head to the stadium. We set up camp under the cover of the stadium steps and didn’t venture too far from there. 15 SSH 2 burpees 15 TTT 2 burpees 10 Merkins 2 burpees Little …