YHC thanks the Pax of CAT and Ambush for inviting me out for a chance to lead. Hope the Wenkie was as much “Fun” for you as it was for me
WEATHER: the humidity is here, the easy days are over until October
Grab you block and find two blinking lights on practice field 40 yards apart.
Curls for the Girls x20
Overhead Press x20
block swings x20
block drag merkins x20 (a real crowd pleaser)
block bear crawl 40 yards (another crowd pleaser)
Curls for the Girls x20
Overhead Press x20
block swings x20
block drag merkins x20
Walking Lunges back to the goal line
10 Burpees (It is a Lego Workout – had to have a few)
spiderman merkins back to 40 yard line (Another personal favorite)
You have now just repeated round one. Rinse and repeat until time is called. We got to the third round of bear crawls before the clock mercifully expired.
Strong work was put in by all. (even the Ambush guys who prefer mumble chatter).
Prayers:
Notebook, Slim Jim, Spackle, No Show