• When: 2021-05-27
  • QIC: Lego
  • The PAX: Dri Socket, All 9's, Juice, Paper Jam, El Chapo, Squatter, CDB, Brita, Track Hoe, Freon, Squirrel, Turtle Head, McGruber, Lego


Shoulder Work at CAT

YHC thanks the Pax of CAT and Ambush for inviting me out for a chance to lead.  Hope the Wenkie was as much “Fun” for you as it was for me

WEATHER: the humidity is here, the easy days are over until October

Grab you block and find two blinking lights on practice field 40 yards apart.

Curls for the Girls x20

Overhead Press x20

block swings x20

block drag merkins x20 (a real crowd pleaser)

block bear crawl 40 yards (another crowd pleaser)

Curls for the Girls x20

Overhead Press x20

block swings x20

block drag merkins x20

Walking Lunges back to the goal line

10 Burpees (It is a Lego Workout – had to have a few)

spiderman merkins back to 40 yard line (Another personal favorite)

You have now just repeated round one.  Rinse and repeat until time is called.  We got to the third round of bear crawls before the clock mercifully expired.

Strong work was put in by all. (even the Ambush guys who prefer mumble chatter).  

Prayers:

Notebook, Slim Jim, Spackle, No Show

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.