Weather Conditions: 68°
10 Pax overcame the fartsack and posted this morning for an easy AMRAP. It’s always fun to venture over to the Hollow to see what they have going on. The plan this morning was pretty simple with 11 stations laid out. Work was done, and everyone got better. As for the details, here is how it went.
Disclaimer and Prayer
Mosey around the parking lot and circle up
COP
▪ SSH x25 IC L
▪ Merkins x10 IC
▪ Imperial Walkers x20 IC
▪ Squats x10 IC
▪ TTT x 15 IC
▪ Windmill x10 IC
AMRAP
Start with 11 reps of the designated exercise at each station.
Exercise Stations
1. Shoulder Press
2. Calf Raises
3. Merkins
4. Burpees (One at each light pole)
5. Bear Crawl (Set Distance)
6. Squats
7. BBSUs
8. Lunge (Set Distance)
9. Imperial Walker (Set Distance)
10. Block Swings
11. Run to the Power Pole and back to start
Rinse and Repeat adding x1 rep to each station
Time to Spare
• Curls x20 OYO
• Shoulder to Shoulder x15 (2 Count) OYO
• Tricep Extensions x10
• Rinse and Repeat
Mary
RECOVER
COT
Announcements
▪ Kenwood is taking Shirt Orders for the new Hollow Shirt
▪ 05/28: Urban Legend – Ken Doll Q
▪ 05/29: The Hollow – Memorial Day WO
▪ 05/31: Bounty – The Murph, 5:15am start
Prayer Requests & Praises
▪ Injured Pax
▪ Pax with illnesses
▪ Kids and teachers finishing the school year
▪ Marriages
BOM