• When: 2021-05-27
  • QIC: Coon Dog
  • The PAX: Cinco, Slumlord (R), Wild Hog (R), Kenwood (R), Dangle (R), Brick, Cramps, Hoist, Half Empty, Coon Dog


AMRAP at The Hollow

Weather Conditions: 68°

10 Pax overcame the fartsack and posted this morning for an easy AMRAP.  It’s always fun to venture over to the Hollow to see what they have going on.  The plan this morning was pretty simple with 11 stations laid out.  Work was done, and everyone got better.  As for the details, here is how it went.

Disclaimer and Prayer

Mosey around the parking lot and circle up

COP
SSH x25 IC L
Merkins x10 IC
Imperial Walkers x20 IC
Squats x10 IC
TTT x 15 IC
Windmill x10 IC

AMRAP
Start with 11 reps of the designated exercise at each station.
Exercise Stations
1. Shoulder Press
2. Calf Raises
3. Merkins
4. Burpees (One at each light pole)
5. Bear Crawl (Set Distance)
6. Squats
7. BBSUs
8. Lunge (Set Distance)
9. Imperial Walker (Set Distance)
10. Block Swings
11. Run to the Power Pole and back to start
Rinse and Repeat adding x1 rep to each station

Time to Spare
Curls x20 OYO
Shoulder to Shoulder x15 (2 Count) OYO
Tricep Extensions x10 
Rinse and Repeat

Mary

RECOVER

COT

Announcements
Kenwood is taking Shirt Orders for the new Hollow Shirt
05/28:   Urban Legend – Ken Doll Q
05/29:   The Hollow – Memorial Day WO
05/31:   Bounty – The Murph, 5:15am start

Prayer Requests & Praises
Injured Pax
Pax with illnesses
Kids and teachers finishing the school year
Marriages

BOM

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