Weather Conditions: 31° It has been nearly a year since YHC lead a workout for the fine men of the Hollow, so when an opportunity to Q presented itself, there was no hesitation to take the spot. The plan was to take advantage of some stairs that YHC’s home AO doesn’t have and delivery a …
Always have a back up plan they say….and whoever they are are right!!!! When YHC arrived with his plan to do a music-based Q, he was initially greeted by a PAX with whom he had recently done a similar Q at another AO. As such, the plan was abandoned and we went with plan B. …
After a week of brutality at Surge administered by our faithful Nantan and then by MacGruber only two days later, YHC felt inspired to keep the pain coming. With a little bit of this and a little bit of that and a sprinkle of March Madness, 6 HIM took to the gloom at Surge and …
6 PAX Endure the Full-Court Log Ladder, Halftime Mary and a Musical Finale at SurgeRead More »
Weather Conditions: 65° & Windy Yet another glorious, albeit windy morning in the gloom, this time with the men of the Hollow. YHC took the opportunity to fill an opening on the Q sheet and travel to see the neighboring AO and check on the fitness level of its pax. They of course did not …
YHC finally got more than one person to show up for one of his Hollow Q’s! We almost had double digits today and hopefully that trend continues. We also talked about the band athletes, who do a lot more exercising than some football players. Some of our local bands get more applause than the football teams. …
Bear Crawls, Running Around, and Band Camp Conversations at The HollowRead More »
On 9/11/2001, YHC was a 22 year old fresh faced wine sales rep living in Fort Lauderdale, FL. Oddly enough, the workout I did today was with only one other person, who wasn’t even born when 9/11 happened. It would be another year and a half before Gills entered the world, however, this young man …
YHC was hanging out with his good buddy Brick last night and we noticed that no one had the Q at Hollow today. It was assumed that Cramps would just take it over today, but there was no chatter in the Hollow group page. This created a somewhat ominous feeling and YHC worried he may …
Surge was home to another Saturday convergence. YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun. So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …
15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at SurgeRead More »
YHC hasn’t Q’d here in a couple of months, so he looked forward to this one. After dropping off Shawshank’s shovel flag, YHC arrived to an empty parking lot except for one lone runner. Kenwood showed up about a minute afterwards and then the PAX started to shuffle in from there. It was a good …
Although YHC attended The Hollow on a few occasions, I never had the pleasure of taking a Q there; mainly due to a time conflict with YHC’s home at Surge. So when the chance came to help a fellow AO and grab a Q it was a no brainer to pick it up. The campus …
5 Pax Withstand EMOM’s, Hour Glass, and Waterfalls (Oh My) at The HollowRead More »