• When: 06-27-19
  • QIC: Wee Wee
  • The PAX: MercyRule, Hoist, Wild Hog, Cramps, Irrev, Dangle, Free Bird, Wee Wee


4 Corners

YHC made his way to The Hollow this morning.  It wasn’t the usual Hollow crowd this morning, but those that showed put in the work.

Conditions:  71 and Humid

1 Min Warning

Disclaimer — well YHC actually forgot, but it was said after we started putting in work.

BOM

Mosey to the courtyard area for COP.

25 SSH IC

10 Slow Mo TTT

15 Frankinsteins IC

15 OH Clap IC

Grab and block and head to the practice soccer fields for some 4 corners.

Round 1

Corner 1 : 5 OH Press, Duckwalk to Corner 2

Corner 2: 10 Merkins, Bearcrawl to Corner 3

Corner 3: 15 Squats, Crab walk to Corner 4

Corner 4: 20 LBC’s, Backward lunge back to the start.

Round 2

Corner 1 : 10 OH Press, Duckwalk to Corner 2

Corner 2: 20 Merkins, Bearcrawl to Corner 3

Corner 3: 30 Squats, Crab walk to Corner 4

Corner 4: 40 LBC’s, Backward lunge back to the start.

Round 3:

Corner 1 :20 OH Press, Duckwalk to Corner 2

Corner 2: 40 Merkins, Bearcrawl to Corner 3

Corner 3: 60 Squats, Crab walk to Corner 4

Corner 4: 80 LBC’s, Backward lunge back to the start.

Round 4:

Corner 1 : 40 OH Press, Duckwalk to Corner 2

Corner 2: 80 Merkins, Bearcrawl to Corner 3

Corner 3: 120 Squats, Crab walk to Corner 4

Corner 4: 160 LBC’s, Backward lunge back to the start.

Return the blocks to the pile.

YHC wanted to PAX to get what they paid for (which was a full 45 mins) so we moseyed over to the covered canopy and performed bear crawl burpee suicides for the final 5 mins.  Burpees were performed at every column everytime you passed a column (out and back)

Recover back to the flag.

Announcements:

Hollow Lake day this Saturday.

Surge Communion Run every Sunday at 5:30.  Coffee at Lowes Foods at 6:30.

BRR and P200 teams are forming.

Prayer Request:

Baconator

Slumlords Aunt

Devo: Good Shephard

I am the good shepherd; I know my own sheep, and they know me.  John 10:14

These words came straight from Jesus’ mouth.  If you ever wonder whether Jesus cares for you or loves you, this is your verse.  He knows you so well, even the cry of your heart.  He is a good shepherd who has sacrificed Himself for you.  If you are wondering where God is in your life or if He cares for you, this is your message.  These are His words speaking directly to you.