Scorians jogged the hood and exercised with a first time QIC.
Condition: 72 degrees
The Thang:
Mosey to SUMC and circle up.
COP:
- 20 SSH IC
- 20 FWD Lil Baby Arm Circles IC
- 20 Roof Raises IC
- 20 BCKWD Lil Baby Arm Circles IC
Mosey to corner of Cassina and Adger
- 20 Imperial Walkers IC
- 15 Squats On Your Own
- 15 Merkins On Your Own
- 15 Flutter Kicks IC
- 15 Monkey Humpers IC
Mosey to corner of Cassina and Albion
- 10 Big Boys On Your Own
- 1 Pickle Pointer
From Cassina Back to Adger
- Choice of Bear Crawl, Lunge or Reverse Jog for 1 leg, choose 2nd for next leg
Corner of Cassina and Adger
- 15 Squats On Your Own
- 15 Merkins On Your Own
- 15 Flutter Kicks IC
- 15 Freddie Mercury’s
- 1 Pickle Pointer
Mosey to SUMC and circle up.
- Repeat Prior COP adding a 15 count of Freddies
Mosey to Dreher.
- 2 rounds of 20 calf raises – each leg, then both – On your Own
- 1 20 count of Snowden squats (using pole) On Your Own
- 15 Big Boys On Your Own
- 2 rounds of 15 count dips On Your Own
- 1 Pickle Pointer
- 20 Incline Merkins On Your Own
- 20 Decline Merkins On Your Own
- 15 Mtn. Climbers IC to finish
COT & BOM with Brickpile
Outstanding work by all.