12 PAX assembled ITG this morning to partake in a peachy beatdown. A beatdown was promised and YHC hopes a beatdown was delivered. Cooler temps brought out the best in the PAX and these #HIMs put in work.
Weather – 48 degrees
Welcome
Disclaimer
Prayer
The Thang:
Mosey to field
SSH IC X 20
Mountain Climbers IC X 20
CDD IC X 20
Burpees X 10
Imperial Walker IC X 20
Merkins IC X 20
Mosey to Hill (behind tennis courts)
Bear Crawl Up Jog Down X 5
1 merkin at bottom jog up and 10 BBSU’s (add 1 merkin and subtract one BBSU until you get 10 and 1)
Indian Run to scoreboard
Mosey to Ops Parking Lot
High Knees over and back
Butt Kickers over and back
Side Shuffle over and back
Sprint over and back
Indian run to softball field
Bear Crawl/Lunge/Jog back to Gate to enter field (by tennis courts)
Mosey to courtyard
Wall Sits X 90 seconds
Mosey across courtyard
Wall Sits X 90 seconds
Mosey to parking lot
7 minutes of Mary
Announcements: Several races upcoming
Tomorrow CAT celebrating 200 days of shovel flag posting
Prayer Requests:
PAX Mom’s
Tribe’s Dad
BOM
Prayer