Peachy

Hollow Beatdown

12 PAX assembled ITG this morning to partake in a peachy beatdown. A beatdown was promised and YHC hopes a beatdown was delivered. Cooler temps brought out the best in the PAX and these #HIMs put in work. Weather – 48 degrees Welcome Disclaimer Prayer The Thang: Mosey to field SSH IC X 20 Mountain …

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Cool Stride

The PAX finally experienced fall temps as 12 of the Nation’s finest hit the pavement for some milage. 12 PAX tackled various amounts of mileage from XL to XXXXXXXL. Weather: 58 Countarama Prayer The Route: Whiteford Route. Northlake/L on Whiteford Way/L on #6/R on Northlake to Flag. Announcements: Cheech 10k right around the corner Prayer

Peachy Special

The Hollow boys came to work today. What an outstanding group of #HIMs. The humidity is out in full force but that did not slow these men down. YHC was honored to lead this group in the Tuesday #GLOOM. Weather – 68 degrees and Humid Welcome Disclaimer Prayer Thang: Pair up/Grab a block and mosey …

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Friday StrideDay

Weather – 65 Disclaimer Countarama Prayer 6 PAX hit the gloom to crush an out and back to Target. Announcments: The Mission 100K Prayer Devo: God has got it! Be obedient to Him and let Him win the battle!  

1 of 2

The men of Ambush enjoyed Beatdown 1 of 2. YHC looks forward to bringing the pain train back to town on Thursday. Less cardio was promised so there will be more cardio. Welcome Disclaimer BOM Prayer The Thang: SSH IC X 20 Merkins IC X 20 Squats IC X 20 TTT IC X 20 Imperial …

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Tomcat-Lite

16 PAX dominated The Hollow gloom and got better. There were back-blasts a plenty especially during the sessions of Mary. FNG 2-ChainZ was an animal will be Q-ing beatdowns in no time. It was good to be in the presence of many Hollow greats and the extra 15 minutes of sleep was nice also. It …

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FNG Heavy

Surge welcomed 3 new FNG’s to the gloom and they got a heavy dose of cardio and upper body work. The weather was perfect and the 11 PAX came ready to work. All 3 of the FNG’s are in the car business and their names came to the PAX with ease. A.P.R., Overcharge and Mater. …

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Ambushed

What a great morning at Ambush. The gloom was perfect as there as actually a hint of humidity in the air. The PAX brought it this morning and work was done. An effort to be proud of. Pleasure to lead this group. Weather: 60 Welcome Disclaimer Prayer The Thang: Mosey to the Hex SSH IC …

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