Weather – 74 Welcome Disclaimer Prayer The Thang: SSH IC X 15 2 trips up hill Imperial Walker IC X 15 2 trips up hill Merkins IC X 15 2 trips up hill Rock Bottom Squats IC X 15 2 trips up hill CDD IC X 15 2 trips up hill Mosey to brick pile …
12 PAX assembled ITG this morning to partake in a peachy beatdown. A beatdown was promised and YHC hopes a beatdown was delivered. Cooler temps brought out the best in the PAX and these #HIMs put in work. Weather – 48 degrees Welcome Disclaimer Prayer The Thang: Mosey to field SSH IC X 20 Mountain …
The PAX finally experienced fall temps as 12 of the Nation’s finest hit the pavement for some milage. 12 PAX tackled various amounts of mileage from XL to XXXXXXXL. Weather: 58 Countarama Prayer The Route: Whiteford Route. Northlake/L on Whiteford Way/L on #6/R on Northlake to Flag. Announcements: Cheech 10k right around the corner Prayer
Welcome Count-a-rama Prayer A Dozen PAX hit the pavement in the morning gloom with a simple out and back with a twist. The weather was a cool 67 degrees and all PAX put in some good work and got better. The Lex 1 Party included YHC, Taffy, Hawk, Ryan’s, Hemingway and Night School. Great time …
The Hollow boys came to work today. What an outstanding group of #HIMs. The humidity is out in full force but that did not slow these men down. YHC was honored to lead this group in the Tuesday #GLOOM. Weather – 68 degrees and Humid Welcome Disclaimer Prayer Thang: Pair up/Grab a block and mosey …
Weather – 65 Disclaimer Countarama Prayer 6 PAX hit the gloom to crush an out and back to Target. Announcments: The Mission 100K Prayer Devo: God has got it! Be obedient to Him and let Him win the battle!
The men of Ambush enjoyed Beatdown 1 of 2. YHC looks forward to bringing the pain train back to town on Thursday. Less cardio was promised so there will be more cardio. Welcome Disclaimer BOM Prayer The Thang: SSH IC X 20 Merkins IC X 20 Squats IC X 20 TTT IC X 20 Imperial …
16 PAX dominated The Hollow gloom and got better. There were back-blasts a plenty especially during the sessions of Mary. FNG 2-ChainZ was an animal will be Q-ing beatdowns in no time. It was good to be in the presence of many Hollow greats and the extra 15 minutes of sleep was nice also. It …
Surge welcomed 3 new FNG’s to the gloom and they got a heavy dose of cardio and upper body work. The weather was perfect and the 11 PAX came ready to work. All 3 of the FNG’s are in the car business and their names came to the PAX with ease. A.P.R., Overcharge and Mater. …
What a great morning at Ambush. The gloom was perfect as there as actually a hint of humidity in the air. The PAX brought it this morning and work was done. An effort to be proud of. Pleasure to lead this group. Weather: 60 Welcome Disclaimer Prayer The Thang: Mosey to the Hex SSH IC …
19 PAX hit the streets for a little Throwback Friday action with several Stride veterans in the mix. The OG Edition was fun for all. Let’s do it again soon! Welcome Countarama Prayer The Route: Right on South Lake Right on Gibson Left on Duffie Straight across to Chariot Right on West Main Left on …
The Men of Ambush posted up for a quality beatdown in the morning gloom. YHC mixed in a little something new on the fly and it was met with rave reviews. The group got better this morning and it was a pleasure to lead them. Welcome Disclaimer Prayer The Thang Mosey to Hexagon SSH IC …
8 PAX gathered in the gloom this morning for a Peachy beatdown. The temps are dropping so there shouldn’t be any more PAX falling victim to the fartsack because of the heat. YHC was glad to break out the compression pants and hoodie for the first time this morning. The gloom is real once again. …
7 PAX gathered in the gloom at CAT and enjoyed a random beatdown. YHC must say it is challenging to put together a Q with no running. These boys were up to the challenge and got better. Welcome Disclaimer Prayer The Thang: SSH IC X 20 TTT IC X 20 Imperial Walker IC X 20 …
12 PAX hit the gridiron gloom this AM and got better. YHC mentioned football season is drawing near and what better way to kick the season off than and old fashioned “two-a-day” beatdown. The PAX were up for the challenge and if it wasn’t for Buzzsaw we would have only had a handful of penalties. …
7 PAX strided down 378 and back with the lofty goal of reaching Target. 4 PAX posted for XL and 2 for XXL. There were Chippendale’s a plenty as the temp was around 80 degrees and it was very humid. The mumblechatter was solid during the XL route as I overheard a lengthy discussion of a …
YHC felt a flag football game with be a fun workout and allow the PAX to relive the glory of yesteryear. As I type this on Sunday morning it is evident I am not the athlete I used to be. My WHOLE BODY hurts. YHC also realized there was no such thing as sweat resistant, …
YHC in collaboration with Gravedigger decided to introduce a new monthly workout to The Hollow. The Tomcat was born. Today was a trial run and the workout was received well by The PAX. After the first set of steps YHC was thankful for Gravedigger’s sound advice to remove the two laps around the track from …
30 PAX gathered to experience Peachy’s comeback. YHC hasn’t taken the Q at the Shank lately and was glad to get back in the saddle. The weather was nice (upper 40’s) and the PAX were ready. 15 PAX assembled at 4:50 for Stridelite and a 3.4 mile run. That very well may be a Stridelite …
The Dirty Dozen showed up to the Shank today to get better. I put in to play one of Ken Doll’s favorite workouts. I did have expressed written consent (via twitter messenger). It was a beat down Mosey to small soccer fields COP SSH x 25 IC Windmill x 25 IC Rock Bottom Squats …
3 PAX (Peachy, Candy Stripe and Meatball) showed up early (5 am) for a little Stride XL. Friday ritual? Perhaps. 4 more regulars joined us at the standard 5:30 start time. Great weather for a jog. The Thang: XL Version – Down North Lake Drive, Left on Columbia Avenue, Left on Main Street (the goal …
Since none of the PAX were present for my Q on Saturday I decided to rinse and repeat the workout (for the most part). If in ain’t broke don’t fix it, right? It was humid yet again and 7 PAX got up extra early for a 3 mile stridelite to the Mill Pond and back. …
Weather – 75 degrees and HUMID (extra gloomy) It started out with FNG Train Wreck, Mayhem, Turnbuckle and myself but luckily were joined mid SSH by Sea Bass, Oz and Earlobe. Better late than never. 7 > 4 in my book. The Thang: Quick Prayer SSH X 20 TTT X 20 LBAC X 25 BBAC …
Moleskin: 15 PAX took a 4.5 mile stride and uncovered several new additions to the Lexington Area. There is now a Frank’s Car Wash, Hardee’s, Bi-Lo, Stephano’s and a Rush’s ( I think it is a hamburger joint). Yellow Cake was especially impressed. conditions – 72 and muggy The Thang: Take 378 from Lowes into …
Stride PAX Discover New Lexington Restaurant….Rush’sRead More »