12 PAX hit the gridiron gloom this AM and got better. YHC mentioned football season is drawing near and what better way to kick the season off than and old fashioned “two-a-day” beatdown. The PAX were up for the challenge and if it wasn’t for Buzzsaw we would have only had a handful of penalties.
Welcome
Disclaimer
Prayer
Mosey to field
COP All IC
SSH X 20
TTT X 20
Merkins X 15
Imperial Walker X 20
Jog across field
Did the below mentioned exercises a bunch of times each:
Updowns, Burpees, Shuffle side to side, Barrel Rolls, Fire off from a 3 point stance and drive your partner backwards, High knees, Butt kicks, Run diagonals (DB work), wide receiver routes
LBCs IC X 15
Flutter Kicks IC X 15
Heel Touches IC X 15
Freddie Mercury IC X 15
Dips IC X 15
Incline Merkins IC X 15
Decline Merkins IC X 10
Wall Sits X 45 seconds X 2
Announcements:
The Mission Cookout this Friday at Pine Island
Sweet Baby O 5K 8/5
Prayer Requests – Flanagan Family