Q:
Ebert
Conditions:
74 and Clear
Disclaimer:
Ebert
BOM:
Ebert
Warmup:
10 Overhand Claps IC
10 LBAC Forward and Back IC
10 Michael Phelps IC
10 Windmills IC
10 Imperial Walkers IC
10 Toy Soldiers IC
10 Side Stradle Hop IC
The Thang:
Your YHC will shuffle through a deck of cards and see how far we get, which ended up being the whole deck. It did come down to the wire though.
Clubs: 2 Reps
Hearts: 4 Reps
Spades: 6 Reps
Diamonds: 8 Reps
2- Merkins (IC)
3- Sumo Squats (2 count)
4- Thrusters (count per leg)
5- Squats (OYO)
6- Man Makers (OYO)
7- Flutter kicks (IC)
8- Carolina Dry Docks (IC)
9- Bicyle (IC)
10- Mountain Climbers (IC)
J- Lunges (2 count)
Q- Iron Cross
K- Circle Burp
A- Sprint field and Backwards Run back
Count-a-Rama:
12 PAX
Name-a-Rama:
Honeybun (Respect), Icarus, Kukoc, Tinkle, Brainiac, Dundee, Mrs. Doubtfire, Scribble, Hobby Lobby, Hoboken, Emmy, Ebert
FNG:
None
Announcements:
Sweet Baby O 5K 8/5/17
8-1-1 8/12/17 Only $8.11 to sign up
Stomp the Swamp 8/26/17 Discount code f3swamp
SnakePit 3 Year Anniversary 8/19/17
Lexington Half/ Flannagen 10K in November
Prayer Requests:
Flannagen Family
6 Foot’s Brother
All those down range travelling
Celine recovery
Death in Brainiac’s neighborhood
Brainiac’s M for good results from her x-ray
Misty becoming a father after 2 years of an adoption process
COT: