Weather – 74
Welcome
Disclaimer
Prayer
The Thang:
SSH IC X 15
2 trips up hill
Imperial Walker IC X 15
2 trips up hill
Merkins IC X 15
2 trips up hill
Rock Bottom Squats IC X 15
2 trips up hill
CDD IC X 15
2 trips up hill
Mosey to brick pile
CFTG IC X 15
Lat Raises IC X 15
Overhead Press IC X 15
Merkins IC X 15
Rinse and Repeat
3 minutes of Mary
Mosey to Peachy’s Corner
10 minutes of hill sprints
Mosey to parking lot
People’s Chairs X 1 min X 2
Mosey to Flag
5 minutes of Mary
These Pax showed up and showed out. The intensity was there. ChumLee has begun whispering a lot which did make the PAX uncomfortable and times but lead to some quality mumble chatter. Look forward to the next one boys.
Prayer Requests:
PAX struggling with injuries, Hops Father In Law dealing with hamstring injury. Rah Rahs Cousin In Law brother was killed in an car accident. Be in prayer for all of his family during this difficult time.
Prayer