@F3Tomahawk

Buzzer Beaters

This is what happened at Tomahawk this morning:  Conditions:  27 refreshing degrees One-Minute Warning Disclaimer Prayer  The Thang: Mosey to front of gym.  For fifteen minutes, the Pax will have: 50 merkins, 50 MCs, 50 squats, 50 LBCs, 50 burpees.  Time will be divided into three-minute intervals. When the buzzer rings signifying the end of …

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Block Ladder Work

YHC has been delinquent lately from Tomahawk due to some ailments but felt better and decided to take an open slot Q. Here is what happened Disclaimer/Prayer The Thang Mosey to Block pile, grab a block and return to Ken Doll Alley Each exercise performed with cinder block. Start with 25 reps of an exercise …

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Building Inspection

So I noticed recently stores already have school supplies available.  That means it’s time to inspect our school and make sure we’re ready to go for opening day.  Though we cannot guarantee our work, we can confirm this building has A LOT of windows and doors.  Enjoyed it brothers!  Conditions:  Hot and humid (July) One …

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Gettysburg

A couple of years ago, my family visited Gettysburg and I incorporated a little history lesson into the beatdown when we returned from the trip.  It is important for us to know our past and where we’ve come from, so I brought it back this morning and re-acquainted the Pax. Additionally, this would be another …

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Dora 1000

It’s been a while since YHC and Singlet Q’ed a workout. When an open slot appeared on the Q sheet, Singlet and I decided it was time to return. Conditions: 70 and muggy Disclaimer and Prayer The Thang Mosey warm-up lap around parking lot. 5 rounds of EMOM burpees (10 per round) Mosey to the …

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Birthday Blowout

Can’t think of a better way to kick off one’s  45th birthday than with the men of Tomahawk. The focus was simply to get 45 reps and not worry about proper form or technique – just get the reps!  So, we got the opportunity to perform some pretty silly exercises (ever heard of SSH block …

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Football Follies

It’s always a blast playing football with the men of The Hollow and Smokehouse and we just couldn’t wait until football season to keep the rivalries alive.  Some are a little better than others kicking, some are a little better at fielding, and one of us needs to enter the NFL now.  Not sure who …

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