So it’s been a while since we’ve run the Goat Hill Gauntlet and no time like the present to get reacquainted. Additionally, I don’t think we’ve ever published a Backblast from the Gauntlet. The Tomahawk boys made several rounds and there was very little complaining or mumblechatter. Hey, where’s Grout?
Conditions: 73 with 110% humidity
PAX were led on a different route to Goat Hill. YHC was hoping to avoid getting wet feet from crossing the band practice field at the rear of the school and did not realize just how many extra steps were added (my sincerest apologies) using this alternate route.
At the bottom of Goat Hill, this is what we did:
– at cross-walk, perform 11 Burpees
– run up goat hill and at third sign, perform 11 Big Boy Sit-ups
– return to crosswalk at bottom of hill and perform 11 hand-released merkins
– run around bus loop to first corner and perform 11 squats
– run to opposite corner and perform 11 iron crosses
Return to crosswalk at bottom of hill and repeat the process. Add a rep for each additional round you add. Complete as many rounds as possible.
Mosey to Flag
Count ‘em off
Name ‘em off
Announcements: Run group meets at bus loop at 5:15 tomorrow morning, Hot Stick has Q Thursday,
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
-12/14 F3/FiA Christmas Party
Prayer Requests: Thomas (Megan’s son), Watson (Mike) family, men of our communities to be leaders, be careful on roads