Wow – been away from Depot way too long. What a great group of men showed up today – 21 in all – for the Return of Queenie. It was a cool 74 degrees and 97% humidity. The Meter Maid inspired – OK the Meter Maid copied workout took its toll on a few men – well a lot of men. Thanks for the chance for me to do a little story telling and of course the QMVOD. 1st John 1: 8-9.
Warmup with Plank Jacks, Mountain Climbers, Imperial Walkers and Through the Tunnel (with a clap of course).
with a partner
120 Overhead Presses with Cylinder Blocks
100 Curls with the blocks
80 Ben over Rows with the blocks
60 Big Boy Situps
40 Flutter Kicks
Tunnel of Love x2 for the ending.