Tclaps to Site Q Cheers. He’s done such a good job of keeping the Q sheet full at The Shank that YHC hasn’t had a chance to lead these men. Glad to be back at The Shank and glad to have the opportunity to lead again.
Conditions: 73 degrees, 100% humidity
The Thang:
Disclaimer
BOM
Mosey around Slammer track
COP
SSH x 10 IC
IW x 10 IC
Hillbillies x 10 IC
TTT x 10 IC
11s w/ donkey kicks & burpees
Mosey to blockpile and grab one
Line up for a blockwork ladder
-Block swings x 10
Grab block and run to pole 1
-Block swings x 10, Thrusters x 10
Run to start & back
Grab block and run to pole 2
-Block swings x 10, Thrusters x 10, Napalms x 10
Run to start and back
Grab block and run to pole 3
-Block swings x 10, Thrusters x 10, Napalms x 10, Lateral merkins on blocks x 10
Run to start and back
-Block swings x 10, Thrusters x 10, Napalms x 10, Lateral merkins on blocks x 5, Jump over burpees x 10
Return block and mosey back to shed
Burpees x 5 IC
COT & BOM
Prayer Requests:
-Buzzsaw
-Brainiac
Moleskin:
-Count to 10, boys. Do all of them.
-Dunphy and Ponzi LarryBirded YHC all morning. Tclaps
-Tclaps to Buzzsaw. The man is hurting physically with a some sort of undiagnosed nerve thing but he’s out there doing what he can and not complaining.
-4 posted for The Rock. Coon Dog led discussion on actions being greater than words. Then it morphed into a parenting discussion. Always a good discussion at The Rock. Come see us.
-3 posted for Stridelite. Tclaps to Cheers for the TripleDown: Stridelite, The Rock, Bootcamp
Announcements
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
-12/14 F3/FiA Christmas Party