Conditions: 71 and Muggy
| Intro | Dufresne decided to go boating instead of Q’ing, so here I am. | |||
| Disclaimer | Not a professional. Modify when necessary. | |||
| Warm Up | Exercise | Reps | IC or OYO | |
| SSH | X | 15 | IC | |
| Merkins | X | 10 | OYO | |
| BBSUs | X | 10 | OYO | |
| The Thang | The 12 Days of Christmas | |||
| 12 cones lined up approximately 20 feet apart. Each cone has a different exercise. Cone 1 = 1 rep of that exercise. Cone 2 = 2 reps of that exercise, etc. Each day is a new movement, and the PAX must work it’s way back to Day 1 by performing all other days. Pax must Bear Walk there and Lunge Walk back. | ||||
| Exercise | Total Reps | IC or OYO | ||
| Day 1 | Deep Diamond Merkin | X | 12 | OYO |
| Day 2 | Bobby Hurleys | X | 22 | OYO |
| Day 3 | Clerkins | X | 30 | OYO |
| Day 4 | BBSUs/V-Roll Ups | X | 36 | OYO |
| Day 5 | Burpees | X | 40 | OYO |
| Day 6 | Plank Jacks | X | 42 | IC |
| Day 7 | Squat Jumps | X | 42 | OYO |
| Day 8 | BBSUs | X | 40 | OYO |
| Day 9 | Merkins | X | 36 | OYO |
| Day 10 | Mountain Climbers | X | 30 | IC |
| Day 11 | Freddy Mercurys | X | 22 | IC |
| Day 12 | Burpees | X | 12 | OYO |
| PAX does Dealer’s Choice while the rest of the PAX finishes. | ||||
| Lap Around Rectory Square followed by 5 minutes of Dealer’s Choice. | ||||
| Announcements | None | |||
| Prayer Requests | 1. Gameplan’s Brother (deployed overseas) 2. Schrute’s Family 3. Pot Hole’s Family 4. KP Cassidy |
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| Moleskin | Wojo was informed that his Christmas playlist needs major work and that he needs a much louder speaker. Duly noted. If you just look at the numbers, this workout doesn’t appear to be too intimidating. However, throw in the Bear Crawls and Lunges and it becomes the real deal. Kudos to everyone for finishing. Everyone was drenched afterwards. As always, it was an honor to lead this fine group of men and I look forward to the next opportunity. | |||