Harper Valley

March Madness

Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 16 IC SSH x 32 IC LBAC x 16 IC then reverse ATM’s x 16 IC (8 shoulder taps, 4 tempo, 4 regular) 4 corners – March Madness Style Mosey to Fair/Chesnut – 64 wojo squats Mosey to Lyttleton/Chesnut – 32 BBS Mosey to Rectory/Lyttleton – …

March MadnessRead More »

Union Street Togetherness

Title Union Street Togetherness Date 3/7/2019 Conditions 32 degrees QIC Wojo PAX 19 – Hope Solo, Bolt (Respect), Sully, Harper Valley, Neon (Respect), Schrute, Big Load, May Plant (Respect), Cutter, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Hero, Dufresne (Respect), Flight Risk, Tweetsie, Cornwallis, Skipper, Stats (Respect) and Wojo.  Intro Good morning. Disclaimer Not a professional. …

Union Street TogethernessRead More »

BALLS TO THE WALL!

Conditions: Seattle Intro: YHC assured the PAX that due to conditions he would do his best to keep them off the ground. Disclaimer: Q is not a professional. Modify as needed. Warm Up: SSH    x   25 IC TTH    x   25 IC LBAC’s  x  25 IC  forward & reverse Merkins  x  50  OYO PAX retrieves blocks …

BALLS TO THE WALL!Read More »

DIIIIIIICK

Conditions:  Misty 43 Intro:  YHC had a plan to emulate prior year’s Q’s by taking a close look at the Man in the Mirror.  This morning, 22 PAX showed up for a workout that went by way too fast.  This veteran Q thought he had a perfect plan with perfect timing, but instead of getting …

DIIIIIIICKRead More »