Harper Valley

PLAIN JANE WORKOUT

Date 7/12/2018 Conditions 74 degrees QIC Cornwallis PAX Stringbean, Big Load, Bolt, Wojo, Stats, Mayplant, Harper Valley, Ratched, Timber, Snookie, Dufresne, Crackhead, Dily Dily, Abby Wambach, Sacajawea, Mayhem, Neon, Flight Risk, Skipper, Natty, Cornwallis, Gomer (Hunt Brunson – FNG).  Intro Q welcomes the PAX starting at precisely 5:30 a.m.  Welcomes FNG Hunt Brunson. Disclaimer “Not …

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Calling Freddie Mercurys in Cadence = Bad Idea Jeans

Title Calling Freddie Mercurys in Cadence = Bad Idea Jeans Date 7/7/2018 Conditions 71 degrees and muggy QIC Wojo PAX 11- Big Load, Bolt (Respect), Natty (FNG – Welcome), May Plant (Respect), Abacus, Ponzi, Sacagawea (Respect), Mayhem (Respect), Neon, Hope Solo, Hero and Wojo.  Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm …

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Ultimate Sweet Gums

Location: Scott Park/Woodward Park/Sweet Gum Trail Today’s workout takes the PAX of F3 Camden on much needed Field Trip.  Unlike the driver on Billy Madison no threats of me turning this bus around either.  I broke two of my own rules in this workout with one exercise “Burpee Indian Run.” The Thang “Head Over” to …

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DECK OF DEATH!

Conditions:  62 degrees and humid  Intro 5:30 on the dot. Let’s get started. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC TTT X 10 IC LBACs X 10 IC Reverse LBACs X 10 IC Merkins X 10 OYO BBSU X 10 OYO The Thang DECK …

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