Harper Valley

Chumbawamba is not popular with F3 Camden

Date 9/18/2018 Conditions 71 degrees and muggy QIC Wojo PAX 22 – Schrute, Bolt (Respect), Abby Wambach (Respect), Timber, Hope Solo, Whaler (Respect), Tweetsie, Skipper, May Plant (Respect), Weed, Ponzi, Cornwallis, Abacus, Crackhead (Respect), Sacagawea (Respect), Mayhem (Respect), Dufresne (Respect), Flight Risk, Snookie, Stats (Respect), Harper Valley & Wojo.  Intro Good morning. Disclaimer Not a …

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RUN RUN RUN

Date 9/8/2018 Conditions 71 degrees and muggy QIC Wojo PAX 11-   Snookie, Big Load, Neon, Harper Valley, Tree Bark, Abacus, Sacajawea (Respect), Dufresne (Respect), Weed, Timber, Hero and Wojo.  Intro Good Morning! Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 15 IC TTT X 10 IC …

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TEAM WORK

21 PAX showed up on this Muggy September Morn and unlike the Neil Diamond song, there was no dancing to be found, with the exception of Ratched who found himself dancing with a swarm of Ants.  Ants 1: Ratched 0.  The plan this glorious morning was to try and workout a little of everything in …

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Trash Day Ladder

Conditions Humid 71 degrees QIC Timber PAX Big Load, Neon, Bolt, Stats, Wojo, Schrute, DuFresne, Snooki, Crackhead, Harper Valley, Abby Wambach, Kiffin, Mayplant, Gameplan, Abacus, Sacajawea, Mayhem, Tweetsie, Skipper, Weed, Timber  Intro We’re here to get better and work on form over speed today Disclaimer given Warm Up Exercise Reps IC or OYO SSH X …

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TITLES ARE STUPID

Mosey around tennis court to light pole SSH x 25-IC Woodchoppers x 25-IC Imperial Walkers x 25 IC Divide into 2 groups (due to size of Pax)- rotate when done – 1st group (at fountain) 20 arm dips on benches and 20 decline mercans – 2nd group (in grass) 40 LBCs and 30 squats Run …

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