• When: 2023-01-05
  • QIC: Abby Wambach
  • The PAX: Hope Solo, Abacus, Sacajawea, Rico, Skipper, Weed, Ragdoll, Mayplant, Dufresne, Schrute, Treebark, Tinman, Mayhem, Pothole, Wojo, FNG, Tweetsie, Stats, Abby Wambach.


Abby Q

January 5, 2023

Nice 55 degree morning.

Move to Fountain. Warm up with SSH (IC) x 20, windmills (IC) x 15, Imperial Walkers x 20, Arm Dips (20), Step-ups (10 each leg)

Mosey to Lyttleton/Hampton. Arm circles. 20 Oblique crunches each side. Then plank sequence with 5 dry-dock Merkins on each arm with leg raised.

Mosey to Jordan Street. Jump rope IC. 15 Iron Cross or modification.

Mosey to Broad Street. 20 Dips on wall. 10 each side step ups.

Mosey to circle at Archives. DORA with lap around steps and circle. Partners do 100 Merkins, 200 American Hammer (L/R =1), 300 squats.

Indian Run to Grace lot. 20 oblique crunches each side. Plank sequence with 5 dry docs each side with leg raised.

Indian Run to Synagogue- repeat previous

Mosey to circle.

COT

Count-O-Rama- 19

Name-O-Rama- Hope Solo, Abacus, Sacajawea, Rico, Skipper, Weed, Ragdoll, Mayplant, Dufresne, Schrute, Treebark, Tinman, Mayhem, Pothole, Wojo, FNG, Tweetsie, Stats, Abby Wambach.

Announcements- Welcome FNG- Jamie Martin- PEACH

Prayers- Ragdoll’s father, Stephen Spencer

 

Announcements-

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