C-A-M-D-E-N

Warm Up

1) Side Straddle Hops in cadence: 15

2) Little Baby Arm Circles in cadence: 15 forward & 15 backward

3) Imperial Walkers in cadence: 15

After the warm up – everybody grab a block and line up at the center pole

The Thang:
The Pax will do 3 sets of 11’s: Each set of exercises will start with a letter that is significant
Set 1:
	C = Chest Presses with a Block
	Hallelujah Walk with the Block between the exercises
	A = American Hammers with a Block
Set 2:
	M = Merkins on the Block
	Lunge walk with the Block between the exercises
	D = Dolly’s with a Block
Set 3:
	E = Eights with a Block (make a figure 8 with while holding the block in a standing upright position)
	Hallelujah Walk with the Block between the exercises
	N = Narrow Squats with a Block
Once all are finished, put the blocks up and meet back at the Flag
Q explained the significance of the letters for the exercises. A lot of Core work was done today representing our Core Values
for the Camden HS Baseball team
C = Confidence
A = Attitude
M = Mental Toughness
D = Determination
E = Enthusiasm
N = No Excuses

Announcements: N/A

Prayer Request: N/A