SO HUMID! GO RUBY

Date	6/29/2021
Conditions	72 degrees and humid
QIC	Wojo
PAX	14 – Skipper (Respect), MayPlant (Mad Respect), Hope Solo, Rag Doll (Respect), Tweetsie, Neon (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Change Order (Respect), Whaler (Respect), HERO, Schrute, Cornwallis & Wojo.
Intro	Good morning.
Disclaimer	Not a professional. Modify when necessary.
Warm Up	Run around half of the park and stop for Warmup Exercises
	Exercise		Reps	IC or OYO
	SSH	X	30	IC
	LBAC’s	X	10	IC
	Reverse LBAC’s	X	20	IC
The Thang	Run to the top of Chesnut Street. Start with 10 burpees at the top of the hill, run to the middle for 10 Hello Dollys/Iron Crosses, run to the bottom for 10 Jump Squats and run back to the top of the hill. Rinse and repeat with 9 reps, 8 reps, etc. until finished.
	Exercise		Reps	IC or OYO
	Burpees	X	55	OYO
	Hello Dollys/Iron Crosses	X	55	OYO
	Jump Squats	X	55	OYO
	Total Miles Run	X	3	OYO
COT, Count-O-Rama, BOM
Prayer Requests	1. Pray for Mrs. Crackhead and her continued recovery and hopefully she comes home today or tomorrow. 2. Continued prayers for Joey McCorkle and his family as he is making wonderful progress with his new prosthetic legs.
Announcements	1. MayPlant scored 20 points against Ruby in a high school basketball game and it sounds like he scored even bigger that night with a Ruby cheerleader!
Moleskin	I’m glad to be a part of this group of men and always honored to have the opportunity to lead.