• When: 2021-06-29
  • QIC: Wojo
  • The PAX: 14 - Skipper (Respect), MayPlant (Mad Respect), Hope Solo, Rag Doll (Respect), Tweetsie, Neon (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Change Order (Respect), Whaler (Respect), HERO, Schrute, Cornwallis & Wojo.


SO HUMID! GO RUBY

Date 6/29/2021
Conditions 72 degrees and humid
QIC Wojo
PAX 14 –  Skipper (Respect), MayPlant (Mad Respect), Hope Solo, Rag Doll (Respect), Tweetsie, Neon (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Change Order (Respect), Whaler (Respect), HERO, Schrute, Cornwallis & Wojo.  
 Intro Good morning. 
Disclaimer Not a professional. Modify when necessary. 
Warm Up Run around half of the park and stop for Warmup Exercises
  Exercise   Reps IC or OYO
  SSH X 30 IC
  LBAC’s X 10 IC
  Reverse LBAC’s X 20 IC
The Thang Run to the top of Chesnut Street. Start with 10 burpees at the top of the hill, run to the middle for 10 Hello Dollys/Iron Crosses, run to the bottom for 10 Jump Squats and run back to the top of the hill. Rinse and repeat with 9 reps, 8 reps, etc. until finished.  
  Exercise   Reps IC or OYO
  Burpees   X 55 OYO
  Hello Dollys/Iron Crosses 55 OYO
  Jump Squats X 55 OYO
  Total Miles Run 3 OYO
COT, Count-O-Rama, BOM  
Prayer Requests 1. Pray for Mrs. Crackhead and her continued recovery and hopefully she comes home today or tomorrow.
2. Continued prayers for Joey McCorkle and his family as he is making wonderful progress with his new prosthetic legs.
Announcements 1. MayPlant scored 20 points against Ruby in a high school basketball game and it sounds like he scored even bigger that night with a Ruby cheerleader! 
Moleskin I’m glad to be a part of this group of men and always honored to have the opportunity to lead. 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.