• When: 2021-07-06
  • QIC: Whaler
  • The PAX: See above 13


Sticks (Bricks) and Stones (Medicine Balls)

 
Sticks (Bricks) and Stones (Medicine Balls)
 
 
 
 
 
 
 
Warm Up
 
PAX – 13
Announcements
Sacagawea’s curb: SSHs 30, TTT 25, BACs 15 x 2
1
Mayplant
N/a
Sticks (Bricks)
2
Harper Valley
 
Rectory & Fair: OH Claps, OH Press, Seal Claps, Arm Raises, Tricep work and Curls. 12 each
3
Mayhem
Prayer Request
Rectory & Lyttleton: OH Press, Seal Claps, Arm Raises, Tricep work and Curls. 12 each
4
Tweetsie
Charles (FO Mayplant) – Health Concerns
Chestnut & Lyttleton: Seal Claps, Arm Raises, Tricep work and Curls. 12 each
5
Sacagawea
Abby Wambach – Recent Surgery
Chestnut & Fair: Arm Raises, Tricep work and Curls. 12 each in Cadence
6
Bolt
Heisenberg – Aches & Pains
Rectory & Fair: Tricep work and Curls. 12 each in Cadence
7
Big Load
 
Rectory & Lyttleton: Curls. 12 each in Cadence
8
Tweetsie
 
 
9
Hope Solo
 
Stones (Medicine Balls)
10
Sacagawea
 
At Tennis Courts: Push-ups, Tricep work, Put-aways, Smash Ball, V-Ups and American Hammers. 12 each
11
Rag Doll
 
At Tennis Courts: Tricep work, Put-aways, Smash Ball, V-Ups and American Hammers. 12 each
12
Kiffen
 
At Tennis Courts: Put-aways, Smash Ball, V-Ups and American Hammers. 12 each
13
Whaler
 
At Tennis Courts: Smash Ball, V-Ups and American Hammers. 12 each
 
 
 
At Tennis Courts: V-Ups and American Hammers. 12 each in Cadence
 
 
 
At Tennis Courts: American Hammers. 12 each in Cadence
 
 
 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.