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Sticks (Bricks) and Stones (Medicine Balls)
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Warm Up
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PAX – 13
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Announcements
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Sacagawea’s curb: SSHs 30, TTT 25, BACs 15 x 2
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1
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Mayplant
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N/a
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Sticks (Bricks)
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2
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Harper Valley
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Rectory & Fair: OH Claps, OH Press, Seal Claps, Arm Raises, Tricep work and Curls. 12 each
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3
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Mayhem
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Prayer Request
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Rectory & Lyttleton: OH Press, Seal Claps, Arm Raises, Tricep work and Curls. 12 each
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4
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Tweetsie
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Charles (FO Mayplant) – Health Concerns
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Chestnut & Lyttleton: Seal Claps, Arm Raises, Tricep work and Curls. 12 each
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5
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Sacagawea
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Abby Wambach – Recent Surgery
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Chestnut & Fair: Arm Raises, Tricep work and Curls. 12 each in Cadence
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6
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Bolt
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Heisenberg – Aches & Pains
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Rectory & Fair: Tricep work and Curls. 12 each in Cadence
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7
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Big Load
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Rectory & Lyttleton: Curls. 12 each in Cadence
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8
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Tweetsie
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9
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Hope Solo
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Stones (Medicine Balls)
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10
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Sacagawea
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At Tennis Courts: Push-ups, Tricep work, Put-aways, Smash Ball, V-Ups and American Hammers. 12 each
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11
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Rag Doll
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At Tennis Courts: Tricep work, Put-aways, Smash Ball, V-Ups and American Hammers. 12 each
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12
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Kiffen
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At Tennis Courts: Put-aways, Smash Ball, V-Ups and American Hammers. 12 each
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13
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Whaler
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At Tennis Courts: Smash Ball, V-Ups and American Hammers. 12 each
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At Tennis Courts: V-Ups and American Hammers. 12 each in Cadence
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At Tennis Courts: American Hammers. 12 each in Cadence
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- When: 2021-07-06
- QIC: Whaler
- The PAX: See above 13