• When: 2021-07-06
  • QIC: Splinter
  • The PAX: Bindi, Focker, BooBoo, McNugget, Stretch, Wally, Zima


The Stack Workout

Great to be back working out with the Hammer Pax. YHC highly recommends this workout method we did yesterday. Give it a try at your AO. It’s “fun.”

Conditions: Warm, humid. You know.

The Thang

Run full field Lap

Stack 5-10-15-20-50-75-100
Burpees, Jump Lunges, Sit-ups, Squats, Merkins, Imperial Walkers, Flutter Kicks (2ct)

(Plank for the 6 each round)

5 burpees
Run Tennis Courts down & back (about 100yds total)

5 burpees
10 jump lunges
Run 100yds

5 burpees
10 jump lunges
15 sit-ups
Run 100yds

5 burpees
10 jump lunges
15 sit-ups
20 squats
Run 100yds

5 burpees
10 jump lunges
15 sit-ups
20 squats
50 Merkins
Run 100yds

5 burpees
10 jump lunges
15 sit-ups
20 squats
50 Merkins
75 Imperial Walkers
Run 100yds

5 burpees
10 jump lunges
15 sit-ups
20 squats
50 Merkins
75 Imperial Walkers 
100 2ct Flutter Kicks

Go to playground area

5 pull-ups, 10 hanging knee tucks, 10 lateral step-ups R/L x5

20 knee hug sit-ups, 15 iron cross, 10 BBS x2

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