Great to be back working out with the Hammer Pax. YHC highly recommends this workout method we did yesterday. Give it a try at your AO. It’s “fun.”
Conditions: Warm, humid. You know.
The Thang
Run full field Lap
Stack 5-10-15-20-50-75-100
Burpees, Jump Lunges, Sit-ups, Squats, Merkins, Imperial Walkers, Flutter Kicks (2ct)
(Plank for the 6 each round)
5 burpees
Run Tennis Courts down & back (about 100yds total)
5 burpees
10 jump lunges
Run 100yds
5 burpees
10 jump lunges
15 sit-ups
Run 100yds
5 burpees
10 jump lunges
15 sit-ups
20 squats
Run 100yds
5 burpees
10 jump lunges
15 sit-ups
20 squats
50 Merkins
Run 100yds
5 burpees
10 jump lunges
15 sit-ups
20 squats
50 Merkins
75 Imperial Walkers
Run 100yds
5 burpees
10 jump lunges
15 sit-ups
20 squats
50 Merkins
75 Imperial Walkers
100 2ct Flutter Kicks
Go to playground area
5 pull-ups, 10 hanging knee tucks, 10 lateral step-ups R/L x5
20 knee hug sit-ups, 15 iron cross, 10 BBS x2