@f3hammer

Protect the rock

Conditions: 45ish and pleasant The thang: Following the disappointing events of the previous weekend, the PAX were charged with protecting the football during the course of the workout and not letting the ball touch the ground.  If it did, 3 burpees were assessed for the group.   20 SSH IC 15 LBAC IC forwards, backwards 15 …

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Hammer Time 1.13.22

8 men took care of business this morning at Hammer.  A lengthy warmup followed by 4 corners on the Trenholm Park tennis courts.  Conditions – 30 degrees, frosty but not too bad The Thang Warm up             SSH             Imperial walkers             Squats             LBAC forward             LBAC backward             Static hamstring stretch             Frankensteins …

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Ghost Tour

Weather – 45 and clear, moist field conditions as usual YHC thought a little Halloween theme was warranted on this fine day. Having just watched “It’s The Great Pumpkin, Charlie Brown” special with the kiddos, decided a classic bed sheet ghost would do nicely. For the Q, YHC brought along a few more bed sheets …

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Focker’s Tribute to the IPC What you got on my 40 homie!

Warmup: 25 Side Straddle Hop Pickup coupon and mosey to Tennis courts (approx. 200 yards) Between every round, high plank or 6in was held until every pax completed round. Round 1: 40 burpees, 10 on one side line and run to the other sideline (approx. 25yards) and complete another 10 until 40 burpees completed. Round …

Focker’s Tribute to the IPC What you got on my 40 homie!Read More »

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