• When: 2021-04-06
  • QIC: Dealers choice
  • The PAX: Wally, Leon, Misfire, Duckie, Dos Equis, Fokker


Impromptu Dealers Choice

Pinkman was scheduled for the Q this morning but was unable to attend, so the PAX while distraught at his absence, still managed to pull together a decent session.  

Conditions: 50ish and pleasant

Dos equis: SSH 20 IC

Through the tunnel 20 IC

Squats 20 IC

Fokker – mosey over to tennis courts for suicides with 5 burpees at the end(x2)

Leon – mini pyramid – 5 burpees, 10 mercans, 15 BBSU, 20 lbcs, 25 flutters, 30 squats, 30 squats, 25 flutters, 15 BBSU, 10 mercans, 5 burpees

Wally – Wallsits with arm circles for about a minute and a half and pause for 15 mercans/15 russian twist (x2) , 4x sprints between speed bumps in the parking lot

Misfire – lunge walk 30 steps, calf raises 3 x 30 changing foot positions, 30 step lunge walk, 10 reps of abs x 10 exercises, shoulder taps and planks

Duckie – bear crawl up and crawl bear down mini hill, pull ups 3 x 5 reps, over to baseball field for run around the perimeter with merkins and LBCs at the foul poles.

 

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