In order to celebrate the Clemson Tigers returning all four of the best defensive line in the country next year after Christian Wilkins’ announcement yesterday, YHC thought a themed workout would be appropriate to commemorate the occasion. Conditions: Really cold 27ish degrees. Tha Thang: Partner up to complete 1st two exercises. Merkins: Max amount in …
Conditions: 45ish and pleasant The thang: Following the disappointing events of the previous weekend, the PAX were charged with protecting the football during the course of the workout and not letting the ball touch the ground. If it did, 3 burpees were assessed for the group. 20 SSH IC 15 LBAC IC forwards, backwards 15 …
Conditions: 80something and humid The Thang: YHC’s 2.0 is in Richland Two, and unfortunately is starting 20 minutes earlier this year…so YHC due to time constraints had to start 15 minutes early. A few PAX decided to come early and join in the fun while the rest trickled in shortly thereafter. Today’s task was simple…blackjack. …
Conditions: 50ish and relatively chilly Warmup: 25 SSH IC 25 Frankensteins IC Mosey down Covenant to Roberts Spring Road. 20 Mercans, 20 LBC, 20 Squats Mosey to Raven Hill Road 20 Mercans, 20 LBC, 20 Squats Mosey to Barnes Springs Rd. At the bottom of the hill, 20 mercans, run to top of hill, 19 …
Conditions: 43 and not as cold as that temp would make you think it was. Started off with a warmup 30 SSH IC 15 Through the Tunnel IC Grab blocks and head to the tennis courts. 10 Burpees and a 4 court suicide. 10 Burpees, 20 Iron Cross and a 3 court suicide. 10 Burpees, …
Conditions: 48 and real nice YHC had been thinking for a while of a way to mix up a typical Q. BooBoo stole my thunder the previous week with the round of ultimate frisbee, but I decided to go for it anyways. Drawing inspiration from the new netflix series Squid Game, we took it old …
Conditions: Hot, humid, and a slight drizzle Start off with 20 SSH IC 20 Mercans, 20 squats, 10 iron cross Mosey to front of Ivy Hall Dr, 20 Mercans, 20 Squats, 10 Iron Cross Mosey to Foxhall Rd, 20 Mercans, 20 Squats, 10 Iron Cross Mosey to Cirlce Dr, 20 Mercans, 20 Squats, 10 Iron …
Pinkman was scheduled for the Q this morning but was unable to attend, so the PAX while distraught at his absence, still managed to pull together a decent session. Conditions: 50ish and pleasant Dos equis: SSH 20 IC Through the tunnel 20 IC Squats 20 IC Fokker – mosey over to tennis courts for suicides …
Blocks were requested and BooBoo obliged this AM. After a tenuous start with the morning WC visit taking longer than expected and finding my kid’s socks in my hoodie, better late than never YHC arrived. 8 PAX took on the challenge of the blocks. Conditions: 33 and nice and cold 30 SSH IC to start …
6 pax beat the fartsack to join YHC at Hammer this morning. Conditions: 36 and clear Warm Up: 25 SSH IC Mosey over towards the parking garage. From the edge of Lowes to the fire hydrant, lunges. At the bottom of the parking garage, 25 mercans, 25 squats, 25 russian twists(1,1,2,2,etc) Mosey up two levels, …
9 PAX started their Thursday off right. Conditions: 70 mostly cloudy and 89% humidity The Thang: I had intended to have a little piece of each week of last year’s Iron PAX Challenge as today’s workout, but due to a miscommunication about needing to bring a coupon YHC had to switch it up a little …
10 PAX ignored the threat of rain to come put in work with YHC this morning. Conditions: High 50s and slightly muggy Start off with SSH IC x 25. We grabbed blocks and moseyed down to the school drop-off/awning area by the parking lot. The PAX partnered up and partner 1 took the two blocks …
YHC enjoyed the push from the Iron Pax challenge a few months back, so what better time than post Christmas to have a little homage: Conditions: 40 but not too chilly The Thang 26 SSH IC to commemorate the 26th day of December. Mosey to the corner of Briarfield and Satchelford for a year end …
10 PAX rejected the allures of the previous night’s Hootie concert content to best the fartsack and put in some work. Much improved conditions this morning from the 93% humidity on Tuesday. YHC floated the idea of some kinda yoga or soft exercises to recuperate from the Iron Pax challenge but the after effects were …
17 PAX defied the fartsack and joined YHC in the gloom this morning to put in some work. YHC remembered what a crowd pleaser this was the last time we ran it so we gave the people what they wanted. Welcome to visitor Pipeline and our FNG Roses. Conditions: 73 and slightly muggy but with …
8 PAX conquered the fartsack on a chilly Monday morning hoping to see Gaston’s smiling face at Scramble. They were unfortunately greeted by mine as Gaston had messaged me at 3ish am saying he was under the weather and wouldn’t be able to make it. He had a plan for the Q though so we …
YHC promised the PAX on the Twitterz the night before that they would leave sore and we set out to accomplish that. T-Claps to Pinkman for the gloves assist. Conditions: 32 and a wee bit nipply The Thang: Because of the conditions, YHC thought he would be kind to the PAX with some warm-up to …
Was just a tad chilly out but 13 PAX said no to the fartsack and posted for some dealer’s choice Hammer fun. Conditions: 30something and clear The Thang YHC took the first segment and called for 25 SSH IC. Next up was 50 Mercans, and was going to call for 25 squats, but the …
15 Pax beat the fartsack today and despite forewarning and a beautiful Clemson GIF by McNugget, plenty of Gamecocks came for the beatdown as well. Reminiscent of the days of Thunder and Lightning at Clemson, YHC and BooBoo brought the pain. Conditions: 60ish degrees and pleasant The Thang: BooBoo started off the session taking us over …
13 Pax beat the fartsack this morning to come run at Scramble. Kotters to Nelly and Flo. Since being named AOQ, YHC had been thinking of ways to build on the legacy of those who have led before me. Since joining Scramble, YHC has gotten better at running, however many times I am still at …
YHC is coming off a week and a half vacation to the Northwest and some of my F3 training came in handy during my time off and I wanted to let the PAX know their training can be useful for other things. The Conditions – hot and muggy The Thang 25 SSH IC Little baby …
Beatdown and a few practical applications of F3 Bootcamp workoutsRead More »
Conditions: 70something with 90% humidity Felt like running through dryer vents this morning. The thang: Head up Forest. Left on Clemson all the way to the end. Right on Trenholm until you reach Beltline, then turn around and head back to COT. Announcements: 5/28 – No Scramble, post at the Bull at 7 am I …
In 1930 an American physiologist named Royal H. Burpee developed the Burpee test as a part of his PhD thesis…at least according to Wikipedia. Millions of people in the years since have come to rue the day Dr. Burpee had this brilliant idea, but it has helped us all to #getbetter. This is YHC’s least …
In order to celebrate the decision by Christian Wilkins and two of his fellow defensive linemen to return to THE Clemson University, YHC thought this a perfect opportunity to commemorate this with a themed workout of the most dominant defensive line in all the land. Conditions: Really cold 27-ish. Tha Thang: Grab the blocks and mosey …
The PAX of Hammer had been in a brick desert for a while now. The gracious McNugget was able to find something even better than the pavers from before, cinder blocks that had to weigh more than any we’d ever had. YHC was touched by this gesture and wanted to put them to good use …
We’re gonna build a workout, and the PAX are gonna pay for itRead More »
YHC failed at life last Friday and had ringer volume set to off and so I missed my Q. The PAX still did the route I had planned so I had to come up with a new one. Punished all by making it harder this time around. Conditions: A twinge of fall in the air. …
YHC and Splinter were tasked as the dueling Qs for this workout. We tried to swap our disparate styles and YHC took the running segments while Splinter took the more stationary. Conditions: Famously hot. The THANG: Quick mosey from COT down Satchelford to Oak Hill Rd. YHC called for the following: 25 Squats Run to …
Conditions: Maybe 60something and muggy-ish TheThang: In honor of 4/20, YHC wanted to get high with the PAX. Tried to come up with as many related exercises as possible. SSH X 25, 4CT IC Jump Squats x 25(YHC didnt realize this would smoke the legs so early on in the workout, but we pressed through) …
YHC was sad when he was alone at 5:27, thankfully a few more showed up before the start time. YHC thought he scared off folks with his VQ back in November. Conditions- High 40s but not too cold The Thang At Flag- 20X SSH IC Mosey down Satchelford to the parking lot on the other side …