Wally

Tigers taking over Hammer

15 Pax beat the fartsack today and despite forewarning and a beautiful Clemson GIF by McNugget, plenty of Gamecocks came for the beatdown as well.  Reminiscent of the days of Thunder and Lightning at Clemson, YHC and BooBoo brought the pain. Conditions: 60ish degrees and pleasant The Thang:  BooBoo started off the session taking us over …

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Swampy 5k

Conditions: 70something with 90% humidity Felt like running through dryer vents this morning.  The thang: Head up Forest. Left on Clemson all the way to the end.  Right on Trenholm until you reach Beltline, then turn around and head back to COT. Announcements: 5/28 – No Scramble, post at the Bull at 7 am I …

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Burpicide

In 1930 an American physiologist named Royal H. Burpee developed the Burpee test as a part of his PhD thesis…at least according to Wikipedia.  Millions of people in the years since have come to rue the day Dr. Burpee had this brilliant idea, but it has helped us all to #getbetter.  This is YHC’s least …

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We toooo deep

In order to celebrate the decision by Christian Wilkins and two of his fellow defensive linemen to return to THE Clemson University, YHC thought this a perfect opportunity to commemorate this with a themed workout of the most dominant defensive line in all the land. Conditions: Really cold 27-ish. Tha Thang: Grab the blocks and mosey …

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Redemption Q

YHC failed at life last Friday and had ringer volume set to off and so I missed my Q.  The PAX still did the route I had planned so I had to come up with a new one.  Punished all by making it harder this time around. Conditions: A twinge of fall in the air. …

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The tortoise and the hare

YHC and Splinter were tasked as the dueling Qs for this workout.  We tried to swap our disparate styles and YHC took the running segments while Splinter took the more stationary. Conditions: Famously hot. The THANG: Quick mosey from COT down Satchelford to Oak Hill Rd.   YHC called for the following: 25 Squats Run to …

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