Wally

Wally Hammer 01-06-18

In order to celebrate the Clemson Tigers returning all four of the best defensive line in the country next year after Christian Wilkins’ announcement yesterday, YHC thought a themed workout would be appropriate to commemorate the occasion. Conditions: Really cold 27ish degrees. Tha Thang: Partner up to complete 1st two exercises. Merkins: Max amount in …

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Protect the rock

Conditions: 45ish and pleasant The thang: Following the disappointing events of the previous weekend, the PAX were charged with protecting the football during the course of the workout and not letting the ball touch the ground.  If it did, 3 burpees were assessed for the group.   20 SSH IC 15 LBAC IC forwards, backwards 15 …

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Fun with blocks

Conditions: 80something and humid The Thang: YHC’s 2.0 is in Richland Two, and unfortunately is starting 20 minutes earlier this year…so YHC due to time constraints had to start 15 minutes early. A few PAX decided to come early and join in the fun while the rest trickled in shortly thereafter. Today’s task was simple…blackjack. …

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Blocks n’ thangs

Blocks were requested and BooBoo obliged this AM. After a tenuous start with the morning WC visit taking longer than expected and finding my kid’s socks in my hoodie, better late than never YHC arrived. 8 PAX took on the challenge of the blocks. Conditions: 33 and nice and cold 30 SSH IC to start …

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Revenge of the Scrambull

8 PAX conquered the fartsack on a chilly Monday morning hoping to see Gaston’s smiling face at Scramble.  They were unfortunately greeted by mine as Gaston had messaged me at 3ish am saying he was under the weather and wouldn’t be able to make it.  He had a plan for the Q though so we …

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Tigers taking over Hammer

15 Pax beat the fartsack today and despite forewarning and a beautiful Clemson GIF by McNugget, plenty of Gamecocks came for the beatdown as well.  Reminiscent of the days of Thunder and Lightning at Clemson, YHC and BooBoo brought the pain. Conditions: 60ish degrees and pleasant The Thang:  BooBoo started off the session taking us over …

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Swampy 5k

Conditions: 70something with 90% humidity Felt like running through dryer vents this morning.  The thang: Head up Forest. Left on Clemson all the way to the end.  Right on Trenholm until you reach Beltline, then turn around and head back to COT. Announcements: 5/28 – No Scramble, post at the Bull at 7 am I …

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Burpicide

In 1930 an American physiologist named Royal H. Burpee developed the Burpee test as a part of his PhD thesis…at least according to Wikipedia.  Millions of people in the years since have come to rue the day Dr. Burpee had this brilliant idea, but it has helped us all to #getbetter.  This is YHC’s least …

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We toooo deep

In order to celebrate the decision by Christian Wilkins and two of his fellow defensive linemen to return to THE Clemson University, YHC thought this a perfect opportunity to commemorate this with a themed workout of the most dominant defensive line in all the land. Conditions: Really cold 27-ish. Tha Thang: Grab the blocks and mosey …

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Redemption Q

YHC failed at life last Friday and had ringer volume set to off and so I missed my Q.  The PAX still did the route I had planned so I had to come up with a new one.  Punished all by making it harder this time around. Conditions: A twinge of fall in the air. …

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The tortoise and the hare

YHC and Splinter were tasked as the dueling Qs for this workout.  We tried to swap our disparate styles and YHC took the running segments while Splinter took the more stationary. Conditions: Famously hot. The THANG: Quick mosey from COT down Satchelford to Oak Hill Rd.   YHC called for the following: 25 Squats Run to …

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