6 pax beat the fartsack to join YHC at Hammer this morning.
Conditions: 36 and clear
Warm Up:
25 SSH IC
Mosey over towards the parking garage. From the edge of Lowes to the fire hydrant, lunges.
At the bottom of the parking garage, 25 mercans, 25 squats, 25 russian twists(1,1,2,2,etc)
Mosey up two levels, 24 mercans, 24 squats, 24 russian twists.
Mosey to the top, 23 mercans, 23 squats, 23 russian twists.
Once at the top, partner up for a DORA with 100 mercans, 200 iron cross, and 300 squats. Partner runs down a level and runs back up.
Mosey down two levels, 22 mercans, 22 squats, 22 russian twists.
Mosey to the bottom, 21 mercans, 21 squats, 21 russian twists. Once complete, jail break back to COT.
COT/BOM
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