Conditions: 45ish and pleasant
The thang: Following the disappointing events of the previous weekend, the PAX were charged with protecting the football during the course of the workout and not letting the ball touch the ground. If it did, 3 burpees were assessed for the group.
20 SSH IC
15 LBAC IC forwards, backwards
15 Raise the roof IC
15 Frankensteins IC
Mosey to Family Dollar parking lot
25 Merkins, 25 Squats, 25 Iron Cross
Mosey to Roberts Spring Rd
Lunges, squats, dry docks, slumdogs, flutter kicks along the way to Barnes Springs Rd.
At the intersection heading up to the top of Barnes Springs Rd, 20 merkins at the top, 19 merkins down at the intersection, 18 merkins heading to the intersection of Barnes Springs and Raven Hill Rd., 17 heading back to the start, etc. After some time, mosey back towards home base doing similar exercises at intervals on the way back.
Wall sits to finish out.
COT
BOM