• When: 2022-03-22
  • QIC: Wally
  • The PAX: Wally, Boo Boo, Ratatouille, Bindi, Stretch, Zuba, Darlene


When all else fails, hills

Conditions: 50ish and relatively chilly

Warmup: 

25 SSH IC

25 Frankensteins IC

Mosey down Covenant to Roberts Spring Road.

20 Mercans, 20 LBC, 20 Squats

Mosey to Raven Hill Road

20 Mercans, 20 LBC, 20 Squats

Mosey to Barnes Springs Rd.

At the bottom of the hill, 20 mercans, run to top of hill, 19 mercans, repeating until at the bottom of the hill at 15 mercans.

20 Ukrainian twists, 20 Big boy situps, 20 iron cross.

Mosey back to Trenholm park with repeats of the different exercises at the intersections.

At Trenholm park, wall sits with passing of coupon while seated.

20 squats, 20 slumdogs, 20 lunges each leg.

Another round of wall sits while one rotates to bobsled with the coupon in the parking lot.

COT

BOM

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