4 PAX met in perfect weather for a workout and a game of trivia, covering various topics but hand-picked by the Q, with 20 burpees on the line for each wrong answer.
Warmup
SSH x25
Imperial Walkers x20
Grass Pickers x20
Arm Circle Circuit (Forward, Backward, Turkish Night Club, Overhead Clap, Raise the Roof)
Burpees x20
The Thang
Mosey to lower playground
Calf Raises x50
Pull-Ups x10
Lunges x50
Merkins x50
Squats x50
Dips x50
Bear Crawl uphill to sidewalk, Crab Walk back
Step-Ups x20
Mixed in 40 burpees as penalty for 2 missed trivia questions (listed with answers below)
6MoM
Mosey back to AO
Plank Circuit (One arm up, arm + leg up, etc.)
Ukrainian Hammer x30
LBCs x30
Devo
Ecclesiastes 4:9-12 – “Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. Likewise, two people lying close together can keep each other warm. But how can one be warm alone? A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken.”
Trivia Questions
Q: What schools and coaches have won the most NCAA basketball championship (men’s and women’s)?
A: Men – UCLA and John Wooden, Women – UConn and Geno Auriemma (Correct!)
Q: What were the six former republics of Yugoslavia?
A: Slovenia, Croatia, Bosnia & Herzegovina, Serbia, Montenegro, and Macedonia (Incorrect… Missed “Montenegro”)
Q: Name all 9 members of the Fellowship of the Ring?
A: Frodo, Sam, Merry, Pippin, Gandalf, Aragorn, Legolas, Gimli, Boromir (Incorrect… Missed “Boromir”)
Q: What was the best-selling album of all time?
A: Michael Jackson – Thriller (Correct!)
Q: Who had the shortest term of any US President?
A: William Henry Harrison (Correct!)
Q: Who is the oldest person to reach space?
A: William Shatner (Correct!)