• When: 2022-03-22
  • QIC: Quisenberry
  • The PAX: D-Rail, Stars&Stripes, DanceOff, Canseco, Wapner, Boo, DuraFlame, PickAxe, Quisenberry

P200-Friendly Block Tabata

9 pax posted at Turning Point for some P200 taper friendly Block Tabata. Here is what went down:

Conditions: Partly Cloudy – 49°, Winds S 3.8 mph, 81% Humidity, felt like 48°

Disclaimer / Prayer 

Mozey up the parking lot Row Circle up

  • IW x 10 IC

Continue Mozey down the drive to the back lot, Circle up

  • LBAC forward x 10 IC
  • LBAC back’erds x 10 IC

Mozey to the Staff Lot

  • TTT x 10 IC

Mozey through the gate, down the hill, to the basket ball court, Circle up

  • SloMo Squats x 10 IC

Grab a block and return to the basketball court for some Tabata (20 seconds work / 10 Seconds Rest / 2 minutes)

  • Set 1: Block Swings, Mozey to the Track Sideline, Mozey Across the field, Michael Phelps x 10 IC, Mozey back across and then to the blocks
  • Set 2: Curls For Girls,  Mozey to the Track Sideline (Wait, Wapner disapproved of the Q’s decision to leave the blocks at on the basketball court, so carry blocks to the track sideline), Mozey Across the field, RaiseTheRoof x 10 IC, Mozey back across
  • Set 3: Bent over Rows,  Mozey Across the field, Hillbillies x 10 IC, Mozey back across
  • Set 4: Shoulder Press,  Mozey Across the field, Moroccan Night Club x 10 IC, Mozey back across
  • Set 5: Triceps,  Mozey Across the field, Mozey back across
  • Set 6: Napalms

Return blocks, and mozey back to the SF



  • Canseco said his legs felt great afterwards. You’re welcome.
  • 4 sets of Bent over rows escalated quickly


  • 3/25-26 – P200
  • 4/5 – Blood Drive, Boozer Shopping Center
  • 4/15 – CrossRuck?
  • April – Smokey Mountain Relay
  • 4/23 – Don’t Suffer Challenge


  • Canseco – Older Brother
  • SD – Recovery and Dad
  • Ukraine and the World
  • NoShow 
  • YHC – Unspoken

Devo: “23 Then the king was exceedingly glad, and commanded that Daniel be taken up out of the den. So Daniel was taken up out of the den, and no kind of harm was found on him, because he had trusted in his God.
Daniel 6:23 ESV

The book of Daniel contains 2 stories of faith in time of trial and danger.  These men faced sure death in obedience to God, and their faith never waivered.  Their faith spared them no bodily harm at all.

This is a good reminder that no matter the situation, and no matter how stressful or dangerous, the difference is faith.

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