Conditions: 60* & 95% humidity
Intro: In honor of March Madness, YHC decided to repeat a workout from a few years back with a few tweaks.
Disclaimer: Not a professional. Modify as needed.
Warmup:
SSH x 25 IC
TTT x 25 IC
LBAC’s x 25 IC forward/reverse
The Thang:
PAX moseyed to Fair/Rectory for Four Corners.
64 LBC’s, 32 Merkins, 16 Copperhead Squats, 8 Iron Crosses, 4 Chuck Norris’
Rinse & repeat at all four corners of the park
PAX moseyed to the tennis courts for championship round.
21’s, Merkins on one end Bobby Hurleys on the other end.
After completing 21’s PAX again lines up on one side of tennis courts.
Bear crawl to other side
Tbombs IC x 20
Bear crawl back
Heels to Heaven x 20 IC
PAX moseyed to block pile to retrieve large coupons then circled up at near light pole
Manmakers x 10 OYO
Skullcrushers x 20 IC
Curls x 20 IC
Chest Press x 20 OYO
Flutter Kick (with block) x 20 IC
Bent Over Row x 20 OYO
Squats (with block) x 20 OYO
Skullcrushers x 20 IC
Curls x 20 IC
Flutter Kicks x 20 IC
Never Again Dolly’s x 25 IC
Return coupons to block pile
COT:
Countorama, nameorama
Announcements:
Adopt a Highway trash pickup after breakfast today. Dogfest at CHS baseball stadium today.
Prayers:
Continued prayers for YHC’s daughter & granddaughter. Prayers for the people of Ukraine.
Today was a rare occurrence! The younger crowd equaled in numbers the respect crowd!
As always, a pleasure to lead!
Mayhem