10 PAX rejected the allures of the previous night’s Hootie concert content to best the fartsack and put in some work. Much improved conditions this morning from the 93% humidity on Tuesday. YHC floated the idea of some kinda yoga or soft exercises to recuperate from the Iron Pax challenge but the after effects were not as bad as anticipated so we went ahead full steam.
Conditions: 80something and only 85% humidity
Warm up with 25 SSH IC. After disclaimer and making sure all had reflective gear, we moseyed down to Briarfield and Satchelford.
20 Merkins, 20 squats, 20 Iron Cross
Mosey to the corner of Bethel Church and Satchelford
20 Merkins, 20 squats, 20 American Hammer
Mosey to Circle and Satchelford
20 Merkins, 20 Squats, 20 LBC
Mosey to Jordan and Satchelford
20 Merkins, 20 Squats, 20 Iron Cross
Hammer PAX broke into new territory moseying to Satchelford and Valleybrook
20 Merkins, 20 Squats, 20 Heel tap crunches
Mosey to the church parking lot there on Satchelford
20 Merkins, 20 Squats, 10 burpees
Mosey to Pinestraw and Circle
10 Merkins, 10 squats, 10 LBC
Mosey to Circle and Satchelford
10 Merkins, 10 Squats, 10 American Hammer
Mosey to Satchelford and Bethel Church
10 Merkins, 10 Squats, 10 LBC
Mosey to Briarfield and Satchelford
20 Merkins, 20 Squats, 10 Iron Cross
Mosey back to COT
COT
BOM