Conditions: 43 and not as cold as that temp would make you think it was.
Started off with a warmup
30 SSH IC
15 Through the Tunnel IC
Grab blocks and head to the tennis courts.
10 Burpees and a 4 court suicide.
10 Burpees, 20 Iron Cross and a 3 court suicide.
10 Burpees, 20 Iron Cross, 30 Mercans and a 3 court suicide.
10 Burpees, 20 Iron Cross, 30 Mercans, 40 Kettle bell swings with the block, and a 3 court suicide.
10 Burpees, 20 Iron Cross, 30 Mercans, 40 Kettle bell swings w/block, 50 squats, and a 3 court suicide.
At this point YHC had some stomach issues which needed attention so I passed the Q to Zima while leaving to search for a portipotty. Unfortunately YHC was unsuccessful in the search, but the feeling subsided therefor we pressed on putting up the blocks and heading back to COT. We did a few rounds of air chairs against the wall with a transition to chariman ows(crossing one leg over while sitting against the wall) while rotating through the PAX for a quick sidewalk sprint. 20 Mercans/20 Squats interspersed between the rounds.
COT/BOM