The PAX of Hammer had been in a brick desert for a while now. The gracious McNugget was able to find something even better than the pavers from before, cinder blocks that had to weigh more than any we’d ever had. YHC was touched by this gesture and wanted to put them to good use right away.
Conditions: The beginning of college football weather.
After the pre-workout disclaimer, we moseyed over to McNuggets truck to grab a cinder block. From there a slight jog down briarfield onto Satchelford heading towards the parking lot. Along the way a little bit of follow the leader for overhead press and tricep work with the bricks. At the bus loop, lunges from one crosswalk to the next then mosey to the parking lot.
– Lining up at one end of the parking lot, 21 power cleans down to 1 with the brick followed by a suicide to the other end of the parking lot where counting up from 1 to 21, sweat angels. YHC knew this was a crowd pleaser when multiple requests were heard to decrease the amount of cleans with the bricks. Also enjoyed causing Gaston to curse a few times when remembering the suicide in between the exercises.
With 7 minutes to go, YHC called it for time and the PAX headed back to COT via Satchelford and some more tricep extensions and overhead presses were done. From the corner of Briarfield back to the truck another round of lunges and then back to the flag.
COT & BOM