We did a rotation station of 10 exercises with 45 seconds on and 15 seconds switch/rotate
Big boy sit ups
Bobby Hurleys – defensive basketball slides from one cone to another
Lunges with weights
After two rotations
We ran up the hill(halftime)
Came back and did two more rotations
To add insult to injury I lifted the tailgate of my SUV and I played from Bluetooth the last drive of the Alabama Clemson game last year.
For equal treatment I then played the top ten moments of the Spurrier era.