Cool conditions
We did a rotation station of 10 exercises with 45 seconds on and 15 seconds switch/rotate
Jump rope
Curls
Big boy sit ups
Bobby Hurleys – defensive basketball slides from one cone to another
Shoulder press
LBCs
TriCep Dips
Lunges with weights
Ladder
Perfect Push-ups
After two rotations
We ran up the hill(halftime)
Came back and did two more rotations
To add insult to injury I lifted the tailgate of my SUV and I played from Bluetooth the last drive of the Alabama Clemson game last year.
For equal treatment I then played the top ten moments of the Spurrier era.
COT
BOM