McBeal

Run in the New Year

It feels like I always draw this Q – the first of the new year.  Posting made me 1/1 on the new year, but given my history as of late (a combination of injury and apathy), my comebacks are hardly remarked on at this point, and that’s fair.  I have made a habit of posting …

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Guess who’s back…

I’ll keep it simple…I’ve stayed away too long.  Too. damn. long.  Yes, I hurt my shoulder and that required some medical treatment and some time off.  But not as much time as I took.  I let life and all the things that entails, take me away from something that makes me better and hopefully, makes …

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Dora, the Remix

so we’re at the time of year where it is more than a little humid.  Some might even say tropical.  This does not keep the men of The Castle down or out. DISCLAIMER COP SSH x20 (IC) Through the Tunnel x10 (IC) IW x20 (IC) BBSU x20 (OYO) Flutters x20 (IC) LBAC x20 (IC) LBACr x20 (IC) The Thang Now …

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Around the Sun

Disclaimer, then circle up Warm Up Side Straddle Hops  Little Baby Arm Circles (Forward, Reverse, Raise the Roof) Through The tunnel Merkins  Big Boy Sit Ups (OYO) 5 Burpies Got Bricks: Mosey to Hill w bricks Bernie Sanders 1/2 up with bricks Mosey to bottom Field – dropped Bricks 5 Burpies and back to top …

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