It is always the responsibility of the AOQ to ensure a QIC for each workout. Since the AOQ fell down on the job, the AOQ took the responsibility to get us going on a little impromptu dealer’s choice.
CONDITIONS: Hot and sweaty
COP:
YHC leading off:
SSH X20 (IC)
Through the Tunnel X10 (IC)
High Knees X20 (IC)
Butt Kicks X20 (IC)
Merkins X15 (OYO)
LBCs X20 (IC)
Mosey to guard shack
5 burpees (OYO)
Mosey back to dumpster
KATNISS:
Bear crawl inchworm
PEARL JAM:
Mosey to bottom of #liberalhill
Run to top of hill – Merkins X15
Run to bottom of hill – Merkins X10
Run to top of hill – Merkins X5
Run back to COP
T.O.Y.:
LBAC X15 (IC)
LBACr X15 (IC)
Raise the Roof X15 (IC)
Overhead Clap X15 (IC) #crowdpleaser
WHAM!:
parking space merkins
10 merkins then slide in plank to other side of parking space then 9 merkins, and so on to 1
SLAPSHOT:
Big Boy Sit up x20
TURNPIKE:
Flutter kicks X20 (IC)
Solo Iron Cross X10 (OYO)
LAMB CHOP:
6 men mosey to the gazebo, 6 to the sweatbox
men at gazebo do 1 minute dips, 1 minute incline merkins, 1 minute feet on bench LBCs
men at sweatbox doing wall sits at same time
flapjack
SELFIE:
parking lot suicides – run to edge of first space, back, edge of space across lot, back, end of lot, back X3
GRILZ:
Circle Up
Squat X20 (IC)
SSH X20 (IC)
In and out X20 (IC)
Done
COT
Count o rama
Name o rama
Announcements
HDHH
11.4.17 Go Ruck event – 4 Castle PAX so far
AOQ discussed workout pacing, particularly in light of doing a dealer’s choice, which can get scrambled, though this one didn’t
BOM
Moleskin:
This was a really tough, but efficient workout by all. When certain guys got the helm, they understood what the PAX needed, be it a push or a slight pull back. Very little wasted time or motion for a dealer’s choice. I’m proud of the consistent numbers we continue to post as well as the effort shown.
Finally, MAJOR Kotters to Pearl Jam. Great to have him back in the fold.