With the 4th Annual Stomp the Swamp 5K just days away, Kimye led 42 Lexington pax for the 4th Annual Stomp the Swamp Preview Run. YHC will not disclose the race tips Kimye gave us. You’ll just have to post next year.
Tclaps to the many pax who posted early and really early for some extra miles. The BRR, 50K and NYC Marathon don’t train themselves.
Conditions: Hot & humid
The Thang:
Meet at goal line for some stretching (apparently real runners do this?)
Run the course stopping each mile for race tips (stopping after each mile is something YHC could really get into)
COT & BOM
Announcements:
-8/26 Stomp the Swamp
Packet Pickup
Friday: 4:00PM to 7:00 PM – Palmetto Smiles, 139 Whiteford Way, Lexington, SC 29072
Saturday: 6:00 AM to 7:30 AM – River Bluff HS, 320 Corley Mill Road, Lexington, SC 29072
-8/26 Converge at Boneyard or Cryptonite at 6am before the race. All other AOs closed
-9/8-9/9 BRR
-11/11 John Flanagan Memorial 10K
-12/15 F3/FiA Christmas Party