Weather: 32 degrees, Finally A Day With No Rain! The Thang: Intro, Disclaimer, Prayer It was great to have H4T and Postal as well as No Help for some P200 training. It was also good to have Revere out for his 2nd F3 workout! Good job by Yahoo and Spackle getting their miles in. Pick …
The forecast was nasty but YHC signed up to Q last week for self-accountabilty. YHC was pleased to see other pax that decided to take the Daily Red Pill in the parking lot. A solo run in these conditions probably would not have happened. As always, Iron Sharpens Iron. TClaps to Pick Axe for XL …
6 Pax post to Crusade for another Dam Run, 2 for an early XL The route was familiar to the pax but it was still a great morning for a run! There was lots of conversation and encouragement on the run. Disclaimer and Safety review was conducted prior to the run BOM Run COT BOM …
5 PAX braved the cold for a trip to Carriage Hill. Left onto north lake, cross at wingards as a group, enter Carriage Hill second entrance, took all lefts then ended up back at 378 at the first entrance. Left to Andrew Corley intersection, cross street then back to the church. Few laps in the …
Weather: 45 degrees, Perfect running weather The Thang: Intro, Disclaimer, Prayer Another strong showing of ten pax at Crusade on a Monday. After last Monday’s creative route, YHC had a few more options up his sleeve; however, since we had a large crowd including a few ruckers, YHC opted to go with the tried and …
Weather: 60 degrees, Moist The Thang: Intro, Disclaimer, Prayer Another strong showing of thirteen strong men at Crusade on a Monday. The Wildcat was this past Saturday, and since most of the pax present today did not participate in the Wildcat, YHC decided to give them a sampling of that CSAUP event – hence …
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
Weather: 52 degrees, Moist The Thang: Intro, Disclaimer, Prayer Another strong showing of a dozen strong men at Crusade on a Monday. No dam run today. We headed towards town, took a left on Old Cherokee and went up the hill. At the top took a left into Bent Creek Plantation. After completing a …
Weather: 45 degrees, rain coming but not present The Thang: Intro, Disclaimer, Prayer Happy Veterans’ day and a big thank you to all of our veterans out there. Three pax showed up at the start, and we finished with four. Perfect running weather – rain did not start until afterwards. Unfortunately, we saw almost as …
Weather: 58 degrees with a half moon The Thang: Intro, Disclaimer, Prayer Perfect weather for a Monday morning run. Instead of the usual Monday dam route we headed the other direction, up Old Cherokee, through the Publix parking lot and back through Whiteford. Good work and good fellowship! Welcome to the F3 Cat Shovel Flag …