Good to be with the men of Crusade this AM. We started the week off with an elevated 4.5 miler, climbing Old Cherokee and the hills of Whiteford. Great having a Friendly New Guy join us. Welcome, Frogger. Conditions: 36 degrees The Thang: Count off Disclaimer BOM The Route: L onto 6 L on Old …
13 PAX missed some rain and ran a few miles. The route- left on North Lake to Old Cherokee. Cross North Lake and come back toward Carriage Hill. Turn into Carriage Hill and go somewhere for a while until you need to get out of the neighborhood and head back to the flag. Count-a-Rama, Name-a-rama …
Weather: 55 Degrees – Foggy, Humid The Thang: Intro, Disclaimer, Prayer Hot 4 Teacher showed up at 5AM to sell some strawberries, but he didn’t hang around for the running! Another Good Wednesday Crusade group. Since Canseco led the way to Home Depot Monday, YHC decided to continue the home improvement them and point the …
Weather: 35 Degrees – no snow, no black ice, no wintry mix The Thang: Intro, Disclaimer, Prayer AOQ was tapering for his half marathon, but a few brave pax showed up to get some miles in. YHC Spackle took charge and pointed the way! Head south on North Lake drive. Go to 2nd entrance to …
Weather: 61 Degrees – heavy mist to light rain The Thang: Intro, Disclaimer, Prayer The forecast was looking nasty yesterday, so YHC signed up to Q just in case there were any doubts about showing up. Weather was looking bad, and only Simon Says showed up. We kept it close to home base just in …
As a fitness enthusiast, when the call went out for a substitute Q for Crusade today, YHC naturally took it. After all, what’s the worst that could happen? Thankfully, 8 other PAX joined YHC, and ran <- that way. The Thang: Circle up; count; pray; run that way for 22ish minutes and then come back. …
Weather: 50 Degrees – Nice – 20 degrees warmer than the last time I had the Crusade Q two weeks ago The Thang: Intro, Disclaimer, Prayer Today we headed toward the dam. Some went out for 22 minutes and came back. Some turned around at the dam to practice leg 1 of the dam-to-dam relay. …
Weather: 29 Degrees – Crisp – 40 degrees colder than the last time I had the Crusade Q in December! The Thang: Intro, Disclaimer, Prayer It was a little cool to head towards the dam, so we headed through Whiteford and took a left near the top of the hill. Ran by Hobby Lobby, the …
Conditions: 49 degrees F, clear with slight breeze Disclaimer and prayer (barely) – Canseco needed help getting it together, YHC showed up wearing shirt backwards which was very tactfully and tenderly pointed out by other pax, not to mention the shirt was put on over reflective vest. The Thang: Head out going South on HWY …
Weather: 68 Degrees – Humid – managed to dodge the overnight rain for an hour The Thang: Intro, Disclaimer, Prayer On Mondays the Crusade pax are known for heading towards the dam, and since this was the final run for 2019 we headed to the dam and back. Crusade needs Q’s for January 2020! Spackle …