25 PAX avoided the Fart Sack to get better this morning. My last few Qs have averaged about four PAX, so it was awesome to see this many men out for a run. We had a little Mumble Chatter from two PAX in particular about the route, but hills are in order for BRR. Always remember no matter the route we choose at Crusade, it’s always up hill to the Shovel Flag.
Conditions: Awesome, 75F, a bit moist
The Thang: Turn left from Shovel Flag
Left on Whiteford Way
Straight to Sunset
Return to Shovel Flag
4-5 miles depending on the route you chose
Announcements: BRR is nearly here continue to train but be smart, 9/15 tunnel to Tower 5k, 9/16- Smokehouse AO fundraiser, 11/11 John Flannagan 10 k, 12/15 F3- FIA Christmas Party at Saluda Shoals, August 2018 Stomp the Swamp 5k
Prayers: Texas and Louisiana, Flanagan Four, Granola’s ankle