• When: 2017-08-31
  • QIC: ChopShop
  • The PAX: The Pax -- Boo-Boo, Gaston, Wal-ee, Billy Bob, Slum Dogg, Sweetness, Blowout, Splinter, Mcnuggett,

Dealer’s Choice

Last workout before football season and the weather has begun to feel much more like fall. As always, the last Thursday of the month means #dealer’schoice and loads of fun. Without further ado —


Conditions — Slightly humid but felt great

The Thang —

Blowout- 20 SSH, LBAC forward and reverse

Wal-EE — 30 Merkins, Squats, LBC sprint back

Gaston — 20 Imperial Walkers IC, 20 Tuck Jumps, High Plank, Low Plank w/ Spider-Man

Boo Boo- 20Alternating Toe Touch

Sweetness — Run to other side of Satchelford — Run back. 30 Squats, 30 Hand-Release Merkins, 10 Burpees

Splinter- Playground — 21 -15 -9 Merkins and Pull-ups

Mcnugget — Grab blocks and hold overhead, 25 Curls, 15 Tricep, Extension

Billy Bob — Around-the World Merkins 20-10-10 jump blocks- 30 Squats R&R

Slumdog — Slumdogs

Big T-Claps to Mcnugget for the new, shiny cinderblocks!