Last workout before football season and the weather has begun to feel much more like fall. As always, the last Thursday of the month means #dealer’schoice and loads of fun. Without further ado —
Conditions — Slightly humid but felt great
The Thang —
Blowout- 20 SSH, LBAC forward and reverse
Wal-EE — 30 Merkins, Squats, LBC sprint back
Gaston — 20 Imperial Walkers IC, 20 Tuck Jumps, High Plank, Low Plank w/ Spider-Man
Boo Boo- 20Alternating Toe Touch
Sweetness — Run to other side of Satchelford — Run back. 30 Squats, 30 Hand-Release Merkins, 10 Burpees
Splinter- Playground — 21 -15 -9 Merkins and Pull-ups
Mcnugget — Grab blocks and hold overhead, 25 Curls, 15 Tricep, Extension
Billy Bob — Around-the World Merkins 20-10-10 jump blocks- 30 Squats R&R
Slumdog — Slumdogs
Big T-Claps to Mcnugget for the new, shiny cinderblocks!