Summer in full swing doesn’t bode well for any battlers. Q phenomenon only lasts while you are actually calling excercises, as was evident today. 10 merkins, 10 squats, 10 LBC x2 up to 14 of each excercises (1 minute each round 10 total) Ladder- Bear crawl -15 squats, monkey humpers, LBCs Crab Wall back- …
Conditions- Tropical The Thang- CS-SSH X 25 CS-Mosey then 7 Merkins, 7 squats, 7 BBSU down to one D-To playground- SSH, 10 pull-up burpees, 20 box jumps, air chair CS- Jacobs ladder on hill. Merkins 10-1 D- Loop Run. 5 Burpees at each corner. LBC at finish CS- Captain Planets- groups of threes plank alternating …
Perfect morning for a tour of Forest Acres. Put in a total of 3.4 miles with stops throughout. 1. Misfire — 50 BB Situps 2. Fallout — 40 merkins 3. Billy Bob — 20 merlons 80 LBCs 4. Duckie — 20 Tuck jumps 20 squats 40 flutters 5. Pinkman — 10 Butpees 20 lunges 6. …
Last workout before football season and the weather has begun to feel much more like fall. As always, the last Thursday of the month means #dealer’schoice and loads of fun. Without further ado — Conditions — Slightly humid but felt great The Thang — Blowout- 20 SSH, LBAC forward and reverse Wal-EE — 30 Merkins, …
Battle Report 5/27/2017 This was our morning. Enough Said. 20 X SSH 50 X Merkins, BB Situps and Squats 10 BTTW 20 Pull-Ups 30 Dips 40 Sweat Angels 50 Monkey Humpers Lap Around the Battle Loop Bear Crawl to the speed bump, sprint 5 burpees—Crab Wak Back X2 10 Burpees the second time Box …
The thang- CS– 1/3 mile mozy then 50 squats, Merkins and LBCs. SD– Little Baby Arm Circles with claps for the Bravos in between. CS–Partner up and AMRAP Monkey Humpers, Merkins and Squats whilepartner runs loop in front of Satchelford SD–Lung walk/bear crawl to grass in front of school. Flutters, 50 Russian Twists, 40 LBC …
Better late than never right?!?!?!— 30 merkins, 30 LBCs, 30 Squats, 1 burpee counting up to 10 — 10 stops every 1/4 mile or so. Also 300 Monkey Humpers Mixed in. Great work as always! Sorry about the delay in posting!
What better to get Xmas Eve started than a trot around Forest Acres? Perfect weather in late December to put some miles in around the neighborhood. Nothing fancy, pretty straight and to the point. A little over 4 miles with pain along the way. The Thang- Mosey to Atascadero – 25 Burpees, 50 partner merkins, …
The Thang – SSH x 25 Squat x 25 Mountain Climber x 25 Grab Pavers. Exit through back head over to Ivy Hall Loop. Parner up. One partner does exercise while runs loop with pavers. X2 each time Merkins, Russian Twist, Monkey Humper In Between each set 30 x curls 30 x Push Press 30 …
lots of burpees, sit-ups, merkins, running, etc. It’s what you expect at #hammer and this day was no different. The 11 men that were there pushed hard and was a great way to start football season in Cola. Fun times! Start at AC Flora – mosey to Zaxby’s Count 10 down to 1 alternating …