Perfect morning for a tour of Forest Acres. Put in a total of 3.4 miles with stops throughout.
1. Misfire — 50 BB Situps
2. Fallout — 40 merkins
3. Billy Bob — 20 merlons 80 LBCs
4. Duckie — 20 Tuck jumps 20 squats 40 flutters
5. Pinkman — 10 Butpees 20 lunges
6. Sweetness — low plank
7. Garnish — 10 merkins 10 Carolina dry docks 10 pverhead press
8. Chop Shop — 25 merlons 25 LBC 25 squats
9. Misfire — 25 BB sit-ups 25 iron cross
Keep Blowout and his family in your prayers as they deal with the loss of their child. Unimaginable situation to go through, so let’s make sure to support him and his family in any way we can going forward. Also, keep Billy Bob’s brother in law in your thoughts and prayers as he deals with some tough times.
Anyone who wasn’t on Billy Bob’s email regarding both of these situations please email me at [email protected] and I will forward to you.