YHC always has a great time taking it back to where I started, #SwampFox. Lot of familiar faces, as well as a lot of new ones. Plenty of effort put forward by everyone this morning. The guys at #Swampfox can hang with any AO around…..
The Thang-
Start at Crayton, run toward AC Flora stop twice along way
x15 Burpees
x15 Burpees
Arrive at the Battleloop –
50 Merkins
50 Situps
50 Dips
10 Pullups
Run Battle Loop
X3
On way back to Crayton stop at the bank for a 5 minute #plankstation
COT & BOM
Announcements-
Convergence on the 4th at Finlay Park, 8:00, Coffeeteria to follow at the OGM.